Advice on diet in building phase
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I will soon start my second "bulk".
I plan on increasing my calories with swapping out potatoes for white rice, but im not entirely sure yet.
What are peaty foods containing high calories and dont require much time.
my diet atm consists out of:
• raw milk
• honey
• potatoes
• bananas
• muscle meat
• eggs
• orange juice
i mix the raw milk with cocoa powder and honey
to every meal i mix about 10g of collagen into it
i ate around 3k calories on my cut.
I struggle with the amounts of bananas I need to it right now, but it comes in handy as I dont need to prep a lot.
Any help is appreciated. -
@Nikolai Dried dates are great. The medjool ones are the best.
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@milkgains_bro ooh I can easily implement them and take them with me to school good idea.
Thanks -
@Nikolai
You could try
Dried Fruit (Mango, Dates, Raisins)
Butter
Raw Cheese
Raw Cream
Maple Syrup
Coconut Milk
Ice Cream
