80/20 rule which aspect brought most returns

thyroidchor27

Magnesium progesterone t3 amantadine ( for emf protection and cell water structuring) Tianeptine ( on days I want to enjoy a movie more) upping fruit and dairy intake reducing starch ( but not to 0)

Grass fed organs from a really good farm

Kvirion

@the-MOUSE
Before peating, I was on keto and IF - therefore for me getting back to the proper ratio of fats/protein/carbohydrates was a key move. Next was getting proper nutrients, avoiding fasting, and Aspirin.
Recently I introduced emodin - it is making new wonders for me!

T-3

Nutrient-dense food

Child-like curiosity about food and other sensory inputs (asking Ray's empirical question 'Are these effects helpful in my present context?') rather than applying a drill-sergeant mindset or 'self-medicalization of food' mindset, where, in the past I prescribed or forced dietary constraints on myself without being sufficiently curious or sensitive to the informationally-rich feedback that the experience of food generated

Ditching willpower (aside from avoiding seed-oil-containing food that may sometimes appear appetizing): not only 'salting to taste' but also 'eating to taste' (i.e. intuitive dieting and experimenting playfully with 'approaching satiation points' rather than having ad hoc 'stopping rules' or portions); this made me love food and removed all stress from my relationship with it

CO3

@the-MOUSE

carrot
drinking fruit juice instead of water

Chud

stuff i cant live without after discovering peating:
foods: carrot, grass fed ground beef, milk, oj/oj concentrate
supplements: redbull, t3, dnp, cypro

DonkeyDude

skim milk as both a primary liquid and calorie source
not eating vegetable oils, including not eating out/at restaurants

onliest

@Chud how often do you run DNP. I'm interested in it but seems pretty hardcore

Chud

@onliest
every few months, i bulk until i feel im fat then run DNP for 2-3 weeks and lose 10-15 lbs. im natural so its a real game changer. i used to want to roid, but it turns out DNP is all i need, apparently it also has life extending benefits at lower doses, i think @haidut (?) posted about some rat study on RPF.

Being on 200mgs of DNP feels like having the perfect thyroid dose all the time, my brain is hot, my body is hot, mood is great...all despite the fact that im wasting energy b/c of the DNP mechanism. Only when you push super high doses daily do you risk overheating and lethargy.

onliest

@Chud do you have a good source? I know they sell it on purple panda labs