What can we learn from this YouTube short regarding nutrition and exercise?
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Goal: to have a healthy discussion or debate regarding this guys journey and choices
It’s little data
So
If someone wants to see where he is now etc
That’s greatBut
I want to discuss the principles we can glean from thisI think it can help someone’s perspective
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I can't imagine eating that much in one sitting. Or even what the point is. If he's willing to eat 4,000 calories, then I don't see what's wrong with spreading that out throughout the day, unless he doesn't have the time to eat more frequently.
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@Crypt-Keeper I agree with your point in why not spread it out in the day?
Im not a proponent for IF at all.
I think the MSM or even the guy himself thinks THAT’S why he is remaining lean with mass.
That it is the IF-
And I don’t agree with that at allWhat’s good
Is that he’s balanced macros
So that is a huge benefit
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