Vit D to Vit K ratio when supplementing aspirin? your experiences/suggestions?

pseudomonkey

I already supplement Thorne's Vit d/k2 buuuuut I wanna use another Vit D brand that uses EVOO as the solvent. I also think I would like to slowly introduce aspirin, so I am wondering how much Vit K to supplement while taking say... 5000iu of Vit D and maybe 250-500mg aspirin. thanks!

Kilgore

@pseudomonkey 1mg K2 for 300mg aspirin
https://www.youtube.com/watch?v=g1p_vaSfT_w

pseudomonkey

@Kilgore thaaanks!

Kilgore

@pseudomonkey make sure its mk4 not mk7. mk7 at those doses will give you hearth palpitations. As mk4 leaves your bloodstream much faster while mk7 sticks around for days. I used to take 500mcg of mk7 and had that problem.

VehmicJuryman

Aspirin gave me tinnitus for two weeks that went away when I started drinking bone broth.

pseudomonkey

@Kilgore said in Vit D to Vit K ratio when supplementing aspirin? your experiences/suggestions?:

mk7 at those doses will give you hearth palpitations. As mk4 leaves your bloodstream much

Do you have any supplement recommendations? US/Canada sources work for me

pseudomonkey

@VehmicJuryman I remember danny roddy saying he got ringing in his ears after taking large doses of more than 1-3g. he also has a really interesting way of preparing it by dilution. were you just popping the pills?

Kilgore

@pseudomonkey said in Vit D to Vit K ratio when supplementing aspirin? your experiences/suggestions?:

Do you have any supplement recommendations? US/Canada sources work for me

Idealabs Kuinone: https://idealabs.ecwid.com/Kuinone-p70230378 2mg/drop but the dropper sucks ass

HelathNatura: never tried this but im sure its good, ill probably go with the next time https://healthnatura.com/true-k2-mk4-1-mg-per-drop-1-ounce/ use code: JAY or ANABOLOGY if you want 20% off of your first order

pseudomonkey

@Kilgore sweet. shits pricey but i think i can get it for the value. thank you, ill be purchasing this one. idealabs has a lot of cool stuff but the shipping always kicks my ass

VehmicJuryman

@pseudomonkey Yes I was taking x4 325mg pills without any special techniques or supplements. It cured a growth (tumor?) in my armpit though

pseudomonkey

@VehmicJuryman dang bro, was it all at once? i think ray himself even said maybe like 500mg to start lol