Skim Milk Powder Recipes
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Wow, so with regards to the pancakes, I didn't realize they go a lot better when you don't add sugar beforehand. I never used to make regular pancakes, so maybe this is common knowledge
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@CO3 I know you’re looking for skim milk powder recipes but for pancakes I use casein powder and I find it turns out better. Recipe is:
2 eggs beaten
1/2 cup casein - I use https://www.saturee.com.au/products/clean-casein?variant=32075881873496 as there’s no weird gamey taste
1/2 cup milkThen just fry in butter. Makes 2 large pancakes.
I substitute skim milk powder when I want to make crepes but they’re more finicky to cook properly.
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@CO3 They turn out fine though? and delicious
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I've been adapting the recipe a bit, and am getting amazing results.
The trick is to use less eggs. To have one egg per half a cup of powder. NO salt because it dries out. Baking soda doesn't, and it helps it to puff up. So only those three ingredients.
A bit burnt but these were very good apart from that. Important to watch out for burning, I cut off all the slightly black parts because the milk powder is not healthy when burnt:
Then you put it in the pan on low-medium heat, with LOTS of butter/coconut oil/ tallow, like lots and lots. then once the under side hardens just a bit, you put a lid on it, and turn the heat down a bit (this is the hardest part, it depends on the stove. For an induction i go from 5 to 3) and then you wait a minute. You flip it, lid back on, another 45 seconds or so. Then heat goes back up and you get a nice crust. This encloses the moisture in the pancake, making it less dry despite having less eggs than the regular recipe.
bad pic. but it simply sort of tastes like a brioche bun:
Today I ate them with Caprice des Dieux (brie type cheese) and some pickles, with some ketchup. Sounds weird, but it tasted like a cheese burger minus the meat. I wil make a burger soon. Absolutely delicious
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C CO3 referenced this topic on
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Very bad pics but I decided to try my hand at some burger type thing using some sausage I had left over. The buns were still too soft in the middle. i skewed the powder - egg ratio a bit too much and the heat on this stove didnt go low enough. But the thickness is amazing. It was delicious anyway.
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@CO3 I was skimming the reddit forum and you posted this there. Holy crap between all your posts here and there you literally never leave the basement. And your posts are just as aggressive and ignorant over there from the looks of it.
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@Solrig my personal stalker
at least you get through live vicariously through a better man -
@CO3 you're the one stalking the peat forums with your metabolically deranged posts. No amount of cloud bread will help you leave your basement.
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@Solrig Calling a recipe invented by Dr. Ray Peat decades ago after a TikTok trend to own... yourself? idgi
go outside
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@Solrig said in Skim Milk Powder Recipes:
@CO3 you're the one stalking the peat forums with your metabolically deranged posts. No amount of cloud bread will help you leave your basement.
He might be standoffish but I like his recipes.
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@Mulloch94 good for you but anyone who calls someone a pussy because his stupid ideas aren't embraced on a peat inspired forum is more than standoffish. He also posts aggressively on Reddit peat forum.
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@Solrig I don't know anything about his presence on Reddit. I went to the r/raypeat section one time simply to ask about any RPF alternatives (it paid off, because they gave me this place). I try and stay off Reddit, it's basically "woke capital" of the internet.
But don't get butthurt simply because someone called you a pussy. It's the most generic lame ass insult anyone can give. And it speaks more about their mental and metabolic health than yours.
I don't think I've had a single pleasurable interaction with that CO3 dude, but it doesn't bother me the slightest. What's that saying..."Don't stop at every barking dog along the way, or you'll never get to your destination." Something like that, I probably butchered it but you get the point, lol.
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Is anyone concerned about the reported nanoparticle technology RayPeat talked about with Jodelle? He said he had not used or recommended milk powder anymore, as he could not get confirmation that the milk powder was not coated with nanoparticles, which he said were cancerous and inflammatory.
"You're changing your past every time you learn something because you become a different organism" Ray Peat
"Everything is changing thru time, whether it's a word, organism, thing. The world around it changes, and so its relationships change"Ray Peat
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@Sunniva It might be problematic, but I only use milk powder a couple times per week at most. I only concern myself with avoiding the usual suspects (PUFA, fortified iron, phosphates, carrageenan, gums, & citric acid). You do that and you've already eliminated the vast majority of issues that most people don't even know about (except for the PUFA thing which has gained popularity in the past 10 years.)
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@Mulloch94 said in Skim Milk Powder Recipes:
except for the PUFA thing which has gained popularity in the past 10 years
I would argue the PUFA thing is more of an environmental issue anyways. Meaning you can never completely get rid of it. It's like heavy metals, and other pollutants that slowly accumulate over time. Best defense we have is to take vitamin E and focus on optimizing glucose oxidation to keep the fats stored.
Whereas something like carrageenan, or gums, can be completely removed from the diet which would have nothing but positive effects. They're arguably worse than PUFA, and contribute to bacterial endotoxin and diabetes (2022 RCT confirmed this for carrageenan).
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@Sunniva said in Skim Milk Powder Recipes:
Is anyone concerned about the reported nanoparticle technology RayPeat talked about with Jodelle? He said he had not used or recommended milk powder anymore, as he could not get confirmation that the milk powder was not coated with nanoparticles, which he said were cancerous and inflammatory.
IDK if this applies to Europe. I know they are not banned here. I would love some confirmation on it. I've been eating them daily and do notice my urine has become overly alkaline lol? I wonder if the nanoparticles can cause that. But for now I chill and eat them
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@Mulloch94 dude shut up. If it's your world to be called a pussy for no reason and think that's ok because you need to kiss up this Incel, then that's on you. I'm not following your mental gymnastics. Grow a pair.
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@Solrig No gymnastics, just thought I'd give you some brotherly advice about not being hypersensitive to what some keyboard warrior thinks about you, lol.
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@Solrig said in Skim Milk Powder Recipes:
@Mulloch94 dude shut up. If it's your world to be called a pussy for no reason and think that's ok because you need to kiss up this Incel, then that's on you. I'm not following your mental gymnastics. Grow a pair.
Pussy
