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Depression during winter months

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  • R
    RapexEat
    last edited by RapexEat Jan 30, 2024, 4:27 PM Jan 30, 2024, 4:19 PM

    We get around 7-8 hours of daylight during the winter months. I keep a generally healthy diet and feel alright, but the constant darkness gets the better of me sometimes. Any idea on how I could address that?

    π™°πšŒπš πšπš’πš›πšœπš, πšƒπš‘πš’πš—πš” πš•πšŠπšπšŽπš›, π™ΏπšŽπš›πšŒπšŽπš’πšŸπšŽ πšπš‘πšŽ πš˜πšžπšπšŒπš˜πš–πšŽ.

    D J S D 4 Replies Last reply Jan 30, 2024, 4:24 PM Reply Quote 0
    • D
      dan.dominic @RapexEat
      last edited by Jan 30, 2024, 4:24 PM

      This post is deleted!
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      • J
        JosipBrozTayto @RapexEat
        last edited by Jan 30, 2024, 4:26 PM

        @RapexEat 7.5 hours average where I'm from in Winter. Supping Vit D works very well in my experience.

        1 Reply Last reply Reply Quote 0
        • S
          Sophocles @RapexEat
          last edited by Jan 30, 2024, 7:31 PM

          @RapexEat Hopefully something here can help: https://constantinek.substack.com/p/depression-and-mood-disorders

          1 Reply Last reply Reply Quote 0
          • D
            donovan @RapexEat
            last edited by Jan 30, 2024, 7:33 PM

            @RapexEat supplement vit d3 (10,000 IU) and k2 mk4 (5mg), drink lots of milk for calcium (or cheese), and exercise. Find a club or martial art, but don’t overtrain. Try to avoid staring at screens.

            H 1 Reply Last reply Jan 30, 2024, 8:00 PM Reply Quote 0
            • N
              NoFapPeating
              last edited by Jan 30, 2024, 7:55 PM

              #1 Tip is to not dysregulate dopamine/seratonin through self-abuse. I've also found placing tastefully dim Christmas lights in my living room make it easier to cope with the prolonged darkness.

              1 Reply Last reply Reply Quote 0
              • H
                Hitler @donovan
                last edited by Jan 30, 2024, 8:00 PM

                @donovan said in Depression during winter months:

                @RapexEat supplement vit d3 (10,000 IU) and k2 mk4 (5mg), drink lots of milk for calcium (or cheese), and exercise. Find a club or martial art, but don’t overtrain. Try to avoid staring at screens.

                @NoFapPeating said in Depression during winter months:

                #1 Tip is to not dysregulate dopamine/seratonin through self-abuse. I've also found placing tastefully dim Christmas lights in my living room make it easier to cope with the prolonged darkness.

                These two posts basically sum it up perfectly.

                Supp Vit-D3 (I do 50kUI every Sunday), stay active, don't be staring at screens all day, etc. Don't stress yourself out.

                D 1 Reply Last reply Jan 30, 2024, 8:09 PM Reply Quote 0
                • D
                  donovan @Hitler
                  last edited by Jan 30, 2024, 8:09 PM

                  @Hitler thank you hitler.

                  1 Reply Last reply Reply Quote 0
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