Methylene blue preworkout
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@jamezb46 there’s a freebase version too
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@jamezb46 How much MB would you be taking? Lowest dose I've seen in the literature to be harmful is 1mg/kg. Serotonin syndrome is considered somewhat of a meme by practicing physicians. Something you'd see 1-2x your entire career. It is really only a concern if a patient is taking a SSRI etc., which I doubt you are.
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@jamezb46 what's your diet?
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In the past it was 400-800 mcg MB from 1-2 drops of oxidal.
I don’t take any SSRIs. I guess I’ll try it PWO and see if it potentiates any improvements in my performance.
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Basically Stan Efferding’s vertical diet plus gelatin, fruit, more milk and milk powder, whey protein, and some bodybuilding peat friendly supps like creatine, taurine, Agmatine sulfate, ATP powder, magnesium glycinate.
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@jamezb46 kewl what do you do with molk powder ?
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@jamezb46 i would take mb pre workout because it makes breathing better and vision sharper which i think would help with technique and mind muscle coordination . maybe take it on an off day from gym first, the first time i ever took even a small mcg amount it was kind of intense
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pwo usual means post workout to me and pre means pre
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Dissolve it in regular milk and drink because I don’t want have to drink a lot of liquid and I like the taste. Whenever I dissolve a lot of it in 8oz milk I make sure to take a few mg of K2 with it to make sure the calcium gets absorbed properly
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@jamezb46 kewl