No craving for protein, only carbs
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hi all
i try to hit 200g protein a day from eggs/red meat/chicken/gelatine for bodybuilding purposes, but I never actually want to eat it.
I could tolerate it and scoff it down up until recently, and recently I have started using tyromix + androsterone from idealabs. as soon as I started taking these, my appetite is so much lower overall. and when I want to eat I only want to eat carbs and fat.
they've done a good job at raising my temps and performance, but the downsides so far have just been bad appetite, cracky/sore joints and restlessness at night time. i feel ready to sleep yet i'm laying there breathing extremely deeply and fast, not stressed, calm, but mind racing and it's taking me much longer to fall asleep. even when i'm asleep, i still feel half conscious.for example, i wear an orthodontic appliance whilst sleeping, and last night I took it out twice because i was dreaming that i was talking to somebody, and i can't speak without a lisp with this thing in my mouth lol.
i feel reaaaallyyy good other than this. i know i definitely needed the thyroid. the difference in energy is incredible. any help? thanks.
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No one needs 200G of protein daily. I eat 90G and squats 205KG for reps. Eat more sugars and less protein.
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@Norwegian-Mugabe I'm 85kg and 17, still growing. Are you sure?
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@mavuue Yes, you do not need 200G. No one needs more than 140G at your size and age. 120G is probably fine.
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@Norwegian-Mugabe thankyou. I'll try 140g maximum.