Losing weight fast (life depends on it) what would Ray do
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Suggest amphetamines or tranq - have you ever seen an overweight speedhead or Philadelphia zombie? Possible side effects include infected sores
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Perfect, thanks a lot!
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What do you think about t3 and clenbuterol together ?
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@HubblyBubbly Durian Rider eats like 90% carbs+ and is extremely lean. Also a lot of the people he advises are like this too.
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Walk as much as possible 20k steps minimum
Keep fat to under 5-10% of calories, as low as possible
Protein will depend on your muscle mass and body composition. The fatter you are the less protein you’ll need, otherwise you’re going to need to match protein to lean body mass to avoid losing muscle.
Carbs as high as possible while still allowing you to lose 2 lbs per week. Preferably mostly sugar.
Bring down your carbs as need to maintain weight loss
Load up on salt, b1, b3
T3, aspirin, and caffeine can be manipulated as needed
You can probably overdose T3 to expedite the process though you may have some side effects
Up to once a week if needed have a fat refeed day if you are craving fat with lots of saturated fat. Use this as an opportunity to eat the fatty foods you like, steak, ribs, eggs, etc. Also load up on very saturated fat that day like coconut oil or cocoa butter -
@Rainer
Thank you . This is amazing. Really appreciate it -
@honeysugar introducing progest-e and t3 helped me shed off 10kgs along with daily dose of asp and cypro
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@honeysugar forgot to add it’s probably best to keep the carbs down on the fat refeed day
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