Losing weight fast (life depends on it) what would Ray do
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This is great advice. Thanks a lot.
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@SeroBass said in Losing weight fast (life depends on it) what would Ray do:
@raypneat This is a nice one. Coconut oil is underrated. The MCT fats are also uncoupling mitochondria. That's why you get a warm feeling when eating it.
Very hard to keep fat very low and include Coconut Oil though; I am still trying to figure this one out.
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I was thinking coffee with low fat milk, can’t wrap my head around coco oil for weight loss
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@Evolutionarily according to Ray, 3 flat teaspoons a day is enough
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You guys get T3 without prescription ?
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@honeysugar said in Losing weight fast (life depends on it) what would Ray do:
You guys get T3 without prescription ?
Of course, Mexican Cynomel or from liquid drops from IdeaLabs
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@Evolutionarily
Amazing! Do you have link to the Mexican thingy pls? I tried to search the pharmacy Danny Roddy once recommended on his ig but couldn’t find -
@honeysugar said in Losing weight fast (life depends on it) what would Ray do:
@Evolutionarily
Amazing! Do you have link to the Mexican thingy pls? I tried to search the pharmacy Danny Roddy once recommended on his ig but couldn’t find -
@Evolutionarily thanks a lot!
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@honeysugar Even with a prescription most pharmas won’t have it.
Search liothyronine + one of the following countries: Mexico, Turkey, India, Thailand, etc. they all have their own versions easily available for order.
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@HubblyBubbly
You guys are awesome. Can I post links to what I find to make sure the stuff is legit? -
Edit — would this be the product and does this site look legit
https://www.unitedpharmacies-uk.md/Tiromel-Liothyronine-Sodium-25mcg-100-Tablets-p-2072.html
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This post is deleted! -
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Suggest amphetamines or tranq - have you ever seen an overweight speedhead or Philadelphia zombie? Possible side effects include infected sores
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Perfect, thanks a lot!
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What do you think about t3 and clenbuterol together ?
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@HubblyBubbly Durian Rider eats like 90% carbs+ and is extremely lean. Also a lot of the people he advises are like this too.
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Walk as much as possible 20k steps minimum
Keep fat to under 5-10% of calories, as low as possible
Protein will depend on your muscle mass and body composition. The fatter you are the less protein you’ll need, otherwise you’re going to need to match protein to lean body mass to avoid losing muscle.
Carbs as high as possible while still allowing you to lose 2 lbs per week. Preferably mostly sugar.
Bring down your carbs as need to maintain weight loss
Load up on salt, b1, b3
T3, aspirin, and caffeine can be manipulated as needed
You can probably overdose T3 to expedite the process though you may have some side effects
Up to once a week if needed have a fat refeed day if you are craving fat with lots of saturated fat. Use this as an opportunity to eat the fatty foods you like, steak, ribs, eggs, etc. Also load up on very saturated fat that day like coconut oil or cocoa butter -
@Rainer
Thank you . This is amazing. Really appreciate it
