Losing weight fast (life depends on it) what would Ray do

SeroBass

@raypneat This is a nice one. Coconut oil is underrated. The MCT fats are also uncoupling mitochondria. That's why you get a warm feeling when eating it.

HubblyBubbly

@honeysugar Long before Peating became mainstream, bodybuilders have been using T3 to cut in preparation for shows.

It’s the straight up gold standard for rapid weight loss.

Also, obv cutting calories in whatever way. I know Peatgroids claim you should eat like 75% carbs during a cut but I don’t think anyone has ever hit single digit BF using that diet.

IMO it should be mostly lean protein while minimizing carbs. If you have a healthy metabolism you shouldn’t need so much sugar to keep your energy up anyway, just enough via sources that don’t spike insulin like OJ. Aromatase inhibitors and uncouplers too. Lots of coffee. Take it black with coconut oil, which is enough to prevent a cortisol spike.

zeal

@SeroBass Good post. Honestly walking is OP for weight loss. Can walk 3 or even 4 hours a day and it won't increase stress at all. Would much prefer walking to biking

Chud

lose 26 lbs in 2 weeks:
750mg dnp everyday
25 mcg t3 everyday
3 hours of low intensity cardio (walking /treadmill) and very light full body workout everyday
diet: doesn't really matter

possible side effects: death

honeysugar

@HubblyBubbly

This is great advice. Thanks a lot.

Evolutionarily

@SeroBass said in Losing weight fast (life depends on it) what would Ray do:

@raypneat This is a nice one. Coconut oil is underrated. The MCT fats are also uncoupling mitochondria. That's why you get a warm feeling when eating it.

Very hard to keep fat very low and include Coconut Oil though; I am still trying to figure this one out.

honeysugar

@Evolutionarily

I was thinking coffee with low fat milk, can’t wrap my head around coco oil for weight loss

SeroBass

@Evolutionarily according to Ray, 3 flat teaspoons a day is enough

honeysugar

@HubblyBubbly

You guys get T3 without prescription ?

Evolutionarily

@honeysugar said in Losing weight fast (life depends on it) what would Ray do:

@HubblyBubbly

You guys get T3 without prescription ?

Of course, Mexican Cynomel or from liquid drops from IdeaLabs

honeysugar

@Evolutionarily
Amazing! Do you have link to the Mexican thingy pls? I tried to search the pharmacy Danny Roddy once recommended on his ig but couldn’t find

Evolutionarily

@honeysugar said in Losing weight fast (life depends on it) what would Ray do:

@Evolutionarily
Amazing! Do you have link to the Mexican thingy pls? I tried to search the pharmacy Danny Roddy once recommended on his ig but couldn’t find

https://t.me/dannyroddy/1469

honeysugar

@Evolutionarily thanks a lot!

HubblyBubbly

@honeysugar Even with a prescription most pharmas won’t have it.

Search liothyronine + one of the following countries: Mexico, Turkey, India, Thailand, etc. they all have their own versions easily available for order.