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    How many calories do you average on a daily basis

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    • BirkB
      Birk
      last edited by

      I'm 6'4 220 lbs at around 15% bodyfat.

      I'd say my maintenance is around 3,000-3,500. It should be higher given that I lift and exercise multiple times per week, live in a city where Im walking around 10,000 steps a day, and in a physically demanding profession (Acting).

      I believe a combination of being overweight throughout my childhood and chronic calorie deficits since age 18 have done damage to my metabolism. Which I've been slowly reversing through peating.

      How many calories do you consume? height/weight and activity level would also be usual metrics.

      Norwegian MugabeN 1 Reply Last reply Reply Quote 0
      • LinDaiyuL
        LinDaiyu
        last edited by

        1800 and I can still gain weight. I am anabolic af, sign of a healthy metabolism

        1 Reply Last reply Reply Quote 0
        • Norwegian MugabeN
          Norwegian Mugabe @Birk
          last edited by

          Anon, acting out is not a profession.

          this post might be of interest:

          Retarded twitter

          A regular male should hope for alteast 4000 KCAL without being over 13% fat. This will naturally depend on several things.

          Put yourself on fire for peak energy metabolism.

          Ignore, judge, overcommit.

          BirkB 1 Reply Last reply Reply Quote 0
          • BirkB
            Birk @Norwegian Mugabe
            last edited by

            @Norwegian-Mugabe thank u nord mugabe. I wish u great fortune in the rhodesian reconquista!

            Norwegian MugabeN 1 Reply Last reply Reply Quote 0
            • Norwegian MugabeN
              Norwegian Mugabe @Birk
              last edited by

              @Birk lol, we will call the new ethnostate for Chimpabwe.

              Put yourself on fire for peak energy metabolism.

              Ignore, judge, overcommit.

              1 Reply Last reply Reply Quote 0
              • donovanD
                donovan
                last edited by

                3,300-4,000
                ~180-200g protein
                ~400-600g carbs
                ~100g fat
                6’ 208

                1 Reply Last reply Reply Quote 0
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