How many calories do you average on a daily basis
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I'm 6'4 220 lbs at around 15% bodyfat.
I'd say my maintenance is around 3,000-3,500. It should be higher given that I lift and exercise multiple times per week, live in a city where Im walking around 10,000 steps a day, and in a physically demanding profession (Acting).
I believe a combination of being overweight throughout my childhood and chronic calorie deficits since age 18 have done damage to my metabolism. Which I've been slowly reversing through peating.
How many calories do you consume? height/weight and activity level would also be usual metrics.
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1800 and I can still gain weight. I am anabolic af, sign of a healthy metabolism
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Anon, acting out is not a profession.
this post might be of interest:
A regular male should hope for alteast 4000 KCAL without being over 13% fat. This will naturally depend on several things.
Put yourself on fire for peak energy metabolism.
Ignore, judge, overcommit.
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@Norwegian-Mugabe thank u nord mugabe. I wish u great fortune in the rhodesian reconquista!
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@Birk lol, we will call the new ethnostate for Chimpabwe.
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3,300-4,000
~180-200g protein
~400-600g carbs
~100g fat
6’ 208
