Constipated need Help ! (Possibly NSFW)
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Oke to start off i havent had a solid bowel movement in about 3 days, just constipated rabbit poops , but today i got an immense urge to poop, the problem is the shit is too big and rough, i tried black coffee and it didnt help at all just made the urge stronger but didnt make the shit softer or smaller and another problem is its all concentraded at the anus, its so big its like i have a ostrich egg inside me, i found out by trying to lubricate my anus with coconut oil and going a bit deeper, really need help, immense urge to poop but i cant, i dont have any enema tools or syringes so i cant do a proper enema.
Also sorry for my grammar mistakes or weird word/sentence formulations english is not my first language
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@Gamma How much fiber do you eat daily? Are you using white button mushrooms or raw carrots therapeautically. Do you eat starch?
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@Gamma
Hi,
First you lack fiber (30 g or 1 Oz.) and water.
Second have you mg chloride (nigari) at home. Or ascorbic acid (vit C)?
Go for a walk. Have money for a drink or stay in water to poop after moving.
Try to open anus with 2 oily fingers to have muscles worked. Do not force.
Excess fat is laxative. Combine at next meal with soup.
But you'd better go to a pharmacy to get an adequate enema device. Phone before. -
@Serotoninskeptic Not alot 3-5 g a day maybe i'll definitly try raw carrots thanks for the suggestion, yes i do the bulk of my calories come from starch with sat.fat but i usually get 2-3 bowel movements a day eating alot of starch.
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@LucH Yeah definitly water being a big part in the last days i drank only 700-1000 ml only, i just bought a high dose magnesium complex but i think it will take another day to deliver, thanks for the suggestions.
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@Gamma I would recommend replacing some of the starch with juice or whole fruits. The sugar, water content, and good fiber should make it easier to go
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When going to the toilet, on a "seat", an optimal angle has to be found:
Raise your feet higher +/ 20 cm, in this way:
Note: Last mont, I had difficulties pooping: too dry and to big. it took more than half an hour to get the right size / thickness.
I tried then to let it come and squeeze / strangle it, trying to make it narrower/ thinner. Up- and downwards. Not very successful as method. Need to recover between two pushes.
The angle is the best option. -
I just took a poop and omg i think i have never take such a big shit ever in my life its humongous, a huge thanks again two both of you @LucH and @Serotoninskeptic , i feel like i've been reborn.
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@Gamma Glad to hear that. No problem
