What to do as a giga fatty?
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@Kilgore did you shake the water for at least 10 secs beforehand?
https://www.infopathy.com/en/tutorials/for_users?show=instructions_1&source=web
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@dt Kinda but could have done it better.
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@Him john pork is calling
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Looking for ways to lower serotonin and cortisol may be useful. Belly fat is highly associated with increased cortisol (e.g. Cushing disease as the extreme).
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Food, especially processed food created by food scientists can be highly addictive and it's not right to assume that a person needs to be hungry to eat Oreos or pizza.
I see professionals tracking their calories. Over time it will come in useful especially for people who like to eat addictive foods.
