fat soluble vitamin ratios per week
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as per chris masterjohn:
120,000iu vit A
20mg Vit K2 mk4
36,000iu Vit D
200IU vit Ethat is based off desire to take 20mg k2 per week. now imagine taking 45mg k2 mk4 per day…. would need more than twice the above ratio per day!!!
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@sneedful Can you link to him recommending these ratios? Is this recent?
Just the other day I watched a video on him recommending 100-200 micro(u)grams of K2/day, which would be about 1mg/week.
As well, I saw a vid of him recommending 20 IU of vitamin E/day. I guess that's closer at 140 IU/week.
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@SpaceManJim said in fat soluble vitamin ratios per week:
Just the other day I watched a video on him recommending 100-200 micro(u)grams of K2/day
For MK7, not for MK4.
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@SpaceManJim it's in his vitamin and mineral 101 guide, idk if it's a paid thing but it's on Anna's archive
note he does not recommend 20mg mk4 that I've seen. that's just an example list I made with that amount. my point is to show maybe megadosing k2 mk4 isn't a great idea if the other fat solubles aren't stocked up
