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fat soluble vitamin ratios per week

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  • ?
    A Former User
    last edited by A Former User Nov 14, 2024, 4:39 AM Nov 14, 2024, 4:36 AM

    as per chris masterjohn:

    120,000iu vit A
    20mg Vit K2 mk4
    36,000iu Vit D
    200IU vit E

    that is based off desire to take 20mg k2 per week. now imagine taking 45mg k2 mk4 per day…. would need more than twice the above ratio per day!!!

    S 1 Reply Last reply Nov 15, 2024, 8:01 PM Reply Quote 0
    • S
      SpaceManJim @A Former User
      last edited by Nov 15, 2024, 8:01 PM

      @sneedful Can you link to him recommending these ratios? Is this recent?

      Just the other day I watched a video on him recommending 100-200 micro(u)grams of K2/day, which would be about 1mg/week.

      As well, I saw a vid of him recommending 20 IU of vitamin E/day. I guess that's closer at 140 IU/week.

      L ? 2 Replies Last reply Nov 15, 2024, 8:50 PM Reply Quote 0
      • L
        LucH @SpaceManJim
        last edited by Nov 15, 2024, 8:50 PM

        @SpaceManJim said in fat soluble vitamin ratios per week:

        Just the other day I watched a video on him recommending 100-200 micro(u)grams of K2/day

        For MK7, not for MK4.

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        • ?
          A Former User @SpaceManJim
          last edited by A Former User Nov 15, 2024, 10:26 PM Nov 15, 2024, 10:24 PM

          @SpaceManJim it's in his vitamin and mineral 101 guide, idk if it's a paid thing but it's on Anna's archive

          note he does not recommend 20mg mk4 that I've seen. that's just an example list I made with that amount. my point is to show maybe megadosing k2 mk4 isn't a great idea if the other fat solubles aren't stocked up

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