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Assumimg I have dysbiosis gut is made worse by any soluable fiber and insoluable

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  • L
    LucH @Samyo
    last edited by Nov 16, 2024, 5:45 AM

    @Samyo said in Assumimg I have dysbiosis gut is made worse by any soluable fiber and insoluable:

    Only way i calm down my rashes is removing fiber, and becoming constipated the opposite way is, regular bowels with rashes on my skin I've attempted both ways nearly for 3 years now

    1. It's not the appropriate way to solve the problem, as you can see.
      You have to regulate the overgrowth of intestinal bacteria and you have to get the bacteria go out of the second part of the colon. Not only.
    2. Several points have to be followed, with a plan. Just B1 is not going to solve everything for every body. It's to facilitate communication between the brain and the stomach / the intestines.
    1 Reply Last reply Reply Quote 0
    • L
      LetTheRedeemed @A Former User
      last edited by Nov 18, 2024, 11:30 PM

      @sneedful interesting, thanks for the share.

      1 Reply Last reply Reply Quote 0
      • M
        Mossy @A Former User
        last edited by Nov 20, 2024, 8:37 PM

        @sneedful said in Assumimg I have dysbiosis gut is made worse by any soluable fiber and insoluable:

        @LetTheRedeemed coconut oil literally enhances some of the bacteria that can cause these issues particularly bilophila wadsworthia and others that feed in bile acids

        Is that to say coconut oil is pro bacteria? I've never heard this before, but from my experience with coconut oil, I could see this being the case. I don't feel well when I take it. This is really pronounced when I take it straight, but I'm now considering even within food it may negatively affect me.

        "To desire action is to desire limitation" — G. K. Chesterton
        "The true step of health and improvement is slow." — Novalis

        L ? 2 Replies Last reply Nov 20, 2024, 9:20 PM Reply Quote 0
        • L
          LucH @Mossy
          last edited by LucH Nov 20, 2024, 9:26 PM Nov 20, 2024, 9:20 PM

          @Mossy said in Assumimg I have dysbiosis gut is made worse by any soluable fiber and insoluable:

          1. Is that to say coconut oil is pro bacteria?
            2.I've never heard this before,
            3.but from my experience with coconut oil, I could see this being the case. I don't feel well when I take it.
            4.This is really pronounced when I take it straight, but I'm now considering even within food it may negatively affect me.
          1. some kinds of SFA are useful , but excess unbalance is not appropriate. Let's say 45/45/10 %.
          2. doi: 10.1159/000371687
            Interactions between diet, bile acid metabolism, gut microbiota, and Inflammatory Bowel Diseases.
            => excess SFA, sugar and lack of veggies.
          3. Listen to your body. Stop 1 month with coconut oil. Then take 2 x1 tsp with a meal.
            Other kinds from butter and free-range cattle / poultry / duck / ...
          4. Coconut oil has the capacity to kill LPS bacteria. Liver overburdened. Need some olive oil to carry them away. Not advised to take coco at he beginning of a detox, or when you take antibiotics.

          When I have have problem to digest food:

          • enzymedica lipogold (when bloating)
            -- Betaine HCL (with ginger & gentian bitters), from Doctor's best. once a day, at evening meal.
          M 2 Replies Last reply Nov 20, 2024, 10:07 PM Reply Quote 0
          • ?
            A Former User @Mossy
            last edited by A Former User Nov 20, 2024, 9:37 PM Nov 20, 2024, 9:36 PM

            @Mossy im probably wrong about that tbh

            coconut oil is generally anti bacterial. that bacteria bilophilia wadsworthia and some others feed off bile and increased fat intake can increase bile but coconut oil is mostly absorbed by another method, so in general coconut oil is anti bacterial and @LucH is probably right

            so I retract the previous statement saying coconut oil can feed bacteria.

            M O 2 Replies Last reply Nov 20, 2024, 10:11 PM Reply Quote 0
            • M
              Mossy @LucH
              last edited by Mossy Nov 20, 2024, 10:07 PM Nov 20, 2024, 10:07 PM

              @LucH said in Assumimg I have dysbiosis gut is made worse by any soluable fiber and insoluable:

              @Mossy said in Assumimg I have dysbiosis gut is made worse by any soluable fiber and insoluable:

              1. Is that to say coconut oil is pro bacteria?
                2.I've never heard this before,
                3.but from my experience with coconut oil, I could see this being the case. I don't feel well when I take it.
                4.This is really pronounced when I take it straight, but I'm now considering even within food it may negatively affect me.
              1. some kinds of SFA are useful , but excess unbalance is not appropriate. Let's say 45/45/10 %.
              2. doi: 10.1159/000371687
                Interactions between diet, bile acid metabolism, gut microbiota, and Inflammatory Bowel Diseases.
                => excess SFA, sugar and lack of veggies.
              3. Listen to your body. Stop 1 month with coconut oil. Then take 2 x1 tsp with a meal.
                Other kinds from butter and free-range cattle / poultry / duck / ...
              4. Coconut oil has the capacity to kill LPS bacteria. Liver overburdened. Need some olive oil to carry them away. Not advised to take coco at he beginning of a detox, or when you take antibiotics.

              When I have have problem to digest food:

              • enzymedica lipogold (when bloating)
                -- Betaine HCL (with ginger & gentian bitters), from Doctor's best. once a day, at evening meal.

              Much appreciated, LucH. I will consider and apply some of these.

              "To desire action is to desire limitation" — G. K. Chesterton
              "The true step of health and improvement is slow." — Novalis

              1 Reply Last reply Reply Quote 0
              • M
                Mossy @A Former User
                last edited by Nov 20, 2024, 10:11 PM

                @sneedful said in Assumimg I have dysbiosis gut is made worse by any soluable fiber and insoluable:

                @Mossy im probably wrong about that tbh

                coconut oil is generally anti bacterial. that bacteria bilophilia wadsworthia and some others feed off bile and increased fat intake can increase bile but coconut oil is mostly absorbed by another method, so in general coconut oil is anti bacterial and @LucH is probably right

                so I retract the previous statement saying coconut oil can feed bacteria.

                Thanks for clarifying. I appreciate your explanation.

                "To desire action is to desire limitation" — G. K. Chesterton
                "The true step of health and improvement is slow." — Novalis

                ? 1 Reply Last reply Nov 20, 2024, 10:17 PM Reply Quote 0
                • ?
                  A Former User @Mossy
                  last edited by Nov 20, 2024, 10:17 PM

                  @Mossy I appreciate your appreciation

                  1 Reply Last reply Reply Quote 0
                  • M
                    Mossy @LucH
                    last edited by Mossy Nov 20, 2024, 10:39 PM Nov 20, 2024, 10:29 PM

                    @LucH

                    I'll assume these are accurate for the supplements you're taking, unless you respond otherwise:

                    https://www.amazon.com/Doctors-Best-Betaine-Gentian-Bitters/dp/B00HA67WCQ

                    supps_1.jpg

                    https://www.amazon.com/Enzymedica-Supplement-Digestion-capsules-servings/dp/B00124UKJ4

                    supps_2.jpg

                    "To desire action is to desire limitation" — G. K. Chesterton
                    "The true step of health and improvement is slow." — Novalis

                    L 1 Reply Last reply Nov 20, 2024, 10:33 PM Reply Quote 0
                    • L
                      LucH @Mossy
                      last edited by LucH Nov 21, 2024, 7:49 AM Nov 20, 2024, 10:33 PM

                      @Mossy
                      Yes.
                      Mobile answer.
                      Iherb.com

                      1 Reply Last reply Reply Quote 0
                      • O
                        ora @Samyo
                        last edited by Nov 21, 2024, 7:46 AM

                        @Samyo I tried the whole ray peat style metabolic eating when I had SIBO but it did not help. When the gut microbiome is in dysbiosis you need to address that directly. You have no poops on no fiber diet. This is actually quite normal. Carnivore people only poop 3x a week. No fiber no poop because your body digests and absorbs everything. It’s fiber which is indigestible and must come out the back end.

                        For a normal protocol I would recommend doing 2-3 weeks of antimicrobials. For example Dysbiocide and FC Cidal with Oregano oil drops. Take twice a day until finished. Google “baking soda stomach acid test” to see if you have low stomach acid. If low then take betain hcl, digestive bitters, or apple cider vinegar before meals. Also take Ox Bile 200-500mg 1.5hrs after meals. Don’t take it with meals because it will alkalize the stomach which you don’t want.

                        Bile is a laxative as well as antibacterial to wash out any unwanted bacteria in the small intestines (probiotics belong in your colon).

                        Do a lot of walking or movements throughout the day. This helps the MMC. Very important to keep food moving along the intestines and not being sluggish which feeds the bacteria. Another way is to do stomach massages 2hrs after meals. Simply press down from the solar plexus down to your groin. You’re manually pushing things along the intestines. Also very effective. Some people buy supplements for Motility that have artichoke leaf extract and ginger. They’re expensive. Might as well just do walking or massage. Or you can buy artichoke leaf extract by itself and take some ginger.

                        After your anti-bacterial protocol and fixing your stomach acid and bile production. Then you start on a selective soluble fiber protocol to feed the good guys. Yes it feeds the bad guys too, but the bad guys like proteins and sugars more so your good guys will benefit more from these fibers and eventually overpower the bad ones. Twice a day take 1 tbsp PGHH, 1 tbsp stabilized rice bran or wheat bran or rye bran or barley bran, 1 heaping teaspoon inulin, 2x Granny Smith apples for the pectin. 1 tbsp unmodified potato starch (don’t take the starch if you have constipation). If you have constipation use 1 tbsp psyllium husk. Add it last and drink quick or it will gel up. You may get bloating for the first 2-3 weeks as your microbiome is adjusting but it will level out.

                        The first time I had SIBO I followed Dr ruscios protocol with antibacterials and triple probiotics and fasting as well as with leaky gut healing supplements, but this time I’m doing the protocol I mentioned above. Check out Guy Daniels on YouTube. Makes a lot of sense and it’s much cheaper than buying all sorts of supplements like probiotics or leaky gut stuff or antimicrobials for months and months.

                        L 1 Reply Last reply Nov 21, 2024, 4:13 PM Reply Quote 0
                        • O
                          ora @A Former User
                          last edited by Nov 21, 2024, 7:49 AM

                          @sneedful I think coconut oil is only helpful for candida which is higher up in the intestinal tract. It never did anything for my SIBO.

                          1 Reply Last reply Reply Quote 0
                          • J
                            Jennifer @Samyo
                            last edited by Jennifer Nov 21, 2024, 10:54 AM Nov 21, 2024, 10:51 AM

                            @Samyo, do you have access to raw milk and if so, have you tried it? I experienced the same issue as you, even after eliminating the methane SIBO (causes constipation) that I had, when pasteurized dairy comprised the majority of my diet and my diet was fiber-free. My skin and gut were happy but like you, I had rabbit stools. Also, I’m not sure why but eggs caused constipation too, until I switched to eggs from heirloom hens. With raw milk and heirloom eggs, even without fiber, my eliminations are perfect.

                            I have stood on a mountain of no’s for one yes. ~ B. Smith

                            M 1 Reply Last reply Jan 11, 2025, 2:03 AM Reply Quote 0
                            • L
                              LetTheRedeemed @ora
                              last edited by LetTheRedeemed Nov 21, 2024, 4:13 PM Nov 21, 2024, 4:13 PM

                              @ora Proper gut motility relies on thyroid function more than fiber.

                              S C 2 Replies Last reply Nov 24, 2024, 1:25 AM Reply Quote 0
                              • S
                                Samyo @LetTheRedeemed
                                last edited by Nov 24, 2024, 1:25 AM

                                @LetTheRedeemed said in Assumimg I have dysbiosis gut is made worse by any soluable fiber and insoluable:

                                ity relies on thyroid function

                                I am unlikey hypo

                                even Ray had fiber

                                L 1 Reply Last reply Nov 24, 2024, 3:54 AM Reply Quote 0
                                • L
                                  LetTheRedeemed @Samyo
                                  last edited by LetTheRedeemed Nov 24, 2024, 3:55 AM Nov 24, 2024, 3:54 AM

                                  @Samyo
                                  ”…more than fiber.”

                                  Ray did mention fiber for stool bulking, but the principle purpose of the carrot or oat bran in his diet was for keeping the gut cleaned via its antimicrobial and bile binding action, he didn’t eat it with each meal throughout the day, which one would do if they were trying to maintain stool bulk and motility.

                                  I learned about the metabolism’s impact on gut motility precisely from Ray. The whole “fiber makes the gut move” is normie science based on conditional truths (like if you’ve already got a decent metabolism + SIBO). I kept incorporating fibers including carrot, and kept stopping my gut up… it wasn’t until about a year on thyroid that now I can eat daily carrot without getting migraines and constipation.

                                  S 2 Replies Last reply Nov 25, 2024, 4:59 PM Reply Quote 0
                                  • S
                                    Samyo @LetTheRedeemed
                                    last edited by Samyo Nov 25, 2024, 5:00 PM Nov 25, 2024, 4:59 PM

                                    @LetTheRedeemed i was day 4 into this carrot salad, i cant take it anymore, my skin is destroyed, my forehead proper dry, skin barrerier now damaged

                                    I now have to eat a diet of eggs and milk for about a week get my skin back to where its best

                                    I have my eyebrows, im not cold, im full of energy. how can i be hypo?

                                    ? L L 4 Replies Last reply Nov 25, 2024, 8:32 PM Reply Quote 0
                                    • S
                                      Samyo @LetTheRedeemed
                                      last edited by Samyo Nov 25, 2024, 5:23 PM Nov 25, 2024, 5:20 PM

                                      @LetTheRedeemed Even a probiotic greek yogurt makes my forehead dry and inflammed, starts with the itch...

                                      Coffee and white sugar seem to make my lower face red / inflammed/dry

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                                      • ?
                                        A Former User @Samyo
                                        last edited by A Former User Nov 25, 2024, 8:32 PM Nov 25, 2024, 8:32 PM

                                        This post is deleted!
                                        1 Reply Last reply Reply Quote 0
                                        • L
                                          LucH @Samyo
                                          last edited by Nov 25, 2024, 8:43 PM

                                          @Samyo said in Assumimg I have dysbiosis gut is made worse by any soluable fiber and insoluable:

                                          i was day 4 into this carrot salad, i cant take it anymore, my skin is destroyed, my forehead proper dry, skin barrerier now damaged

                                          Were you eating a carrot salad more than once a day? Without making pause / a turn-around?

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