Have you had issues sleeping since late last year?
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I am just curious since I've seen hints of this being a large scale issue. I recently started 1 mg cypro each day and that has helped. If others have experienced the same thing, it may be useful for us to figure out what's been going on with sleep cycles together.
Please comment if you have had issues sleeping starting (notably) around fall last year.
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I think I often have trouble falling asleep every fall and winter. I wonder if it's a vitamin D and sunlight thing.
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@secondkelping no , people who have good sleep probably arent posting it while people
with bad sleep are -
I've had sleep issues that started in the last few years (I always slept great before that) but I don't remember exactly when the sleep issues started.
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I suspect this is a contributing factor to the recent surge of aviation accidents.
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I started having sleep issue many years ago and kind of coordinated with pufa depletion as it started about 3 years after eating pufa free.
I’m sure you’ve likely seen the news articles by now about how they claim we use to be bi phasic with our sleeps. They say up until having so much artificial blue light we always slept in two parts waking in the middle of the night to do chores, be intimate, etc…
Anyway I’m wondering if this needing 8-9 hours of sleep every night that I had my whole life isn’t actually right and two huge factors that make that sleep cycle needed is Pufa and artificial light.
I haven’t cut out artificial light to see if the two sleep cycle is accurate but maybe cutting out PuFA does something just as severe to our sleep. On days I don’t sleep much I don’t really feel that tired during the following day it’s just frustrating laying in bed wide awake.
Maybe I’m not supposed to though idk… -
@paperclips43 these are good questions and thoughts you have IMO. I have been thinking about sleep and what they have been claiming to be correct for a while now.
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