My constipation, clear glowing skin diet

[Samyo]

@Jennifer why would there be bad bad intestinal flora, on that diet?

Fiber solves constipation but makes skin rashy, so did it solve bad intestinal flora or make it worse?

I cannot achieve good digestion and good skin together, it seems its one of the other and thats what I want to work out

[Jennifer]

@Samyo, maybe you already had SIBO prior to the diet and/or because it causes constipation, which can lead to an overgrowth in the small intestine where it should be relatively sterile? It’s hard to say. Fiber feeds bacteria, often exacerbating overgrowth symptoms like rashes. When I had SIBO, I avoided fiber or else I looked like a burn victim—it caused a bleeding rash on my face—but when I followed a similar diet to the one you outlined in order to avoid the rash, I got constipated without the fiber stimulating my intestines via irritation because my peristalsis was poor due to poor thyroid function. Your pulse rate and temp, including the temperature of your extremities (feet, hands, nose and ears should be warm if not running on adrenaline), should give you an idea of whether or not your symptoms are thyroid related.

[Samyo]

@Jennifer There have been days when im warm and constipated
and cold and not constipated

Milk makes me warm but my poop always come out fragmented

Milk reduces my skin rashes and moistens my skin

[Samyo]

@Jennifer

My stool looks between 1 and 5

I very rarely get any stomach pains or bloating from fiber foods

ok im certian coffee is causing my redness in my beard area and when i eat something cool like cucumber, or milk it heal the redness, pushing the old skin out causing it to flake, then flake reduces if i have less coffee no idea if gut or histamine related I will quit coffee even if it helps peristalsis sometimes

[Samyo]

@Jennifer Ive been refferred to a Haematology Clinic based on my blood test

[Samyo]

@Jennifer MY ultrascan revealed a 2.5mm polyops on my gallbladder ??

[DavidPS]

@Samyo From the Cleveland Clinic:

Gallbladder polyps are growths that appear on the inside lining of the gallbladder. Most are benign and cause no symptoms. They may be caused by inflammation, excess cholesterol deposits, or abnormal cell growth. Only about .5% become cancer.

https://my.clevelandclinic.org/health/diseases/21821-gallbladder-polyps

[Samyo]

@DavidPS said in My constipation, clear glowing skin diet:

lammati

So i got inflammation and or high cholesterol from peating?

[Jennifer]

@Samyo, is that warm due to good thyroid hormone production (good temp and pulse rate) or warm due to adrenaline? Coffee used to exacerbate my SIBO rash, I assumed due to its acidity because anything acidic exacerbated the rash, but maybe it was histamine related. From my understanding, poor thyroid function, lipopolysaccharides/endotoxin and excess estrogen (relative to progesterone) can cause cysts. You mention you were referred to a Hematology Clinic based on your blood test—do you mind sharing the results of your blood test?

[Samyo]

@Jennifer I dont know know them yet, maybe it was based on the symptoms in the phone consultation orange tint to palms and soles, sulphur smell in armpits after I suspect from meat and maybe small amount on onions, slight yellowing of inner right eye and the fragmented poop either type 1 or 5 sometimes from what i suspect is caused by milk today I had 2 bowel movements that came out as type 5, no milk today, maybe in about 4 more bowel movements time, they will come out like type 3 or 4 if i continue with no milk

[VehmicJuryman]

@Samyo have you tried the carrot salad

[Samyo]

@VehmicJuryman ive been on this since 2017. Obviously...