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My constipation, clear glowing skin diet

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  • J
    Jennifer @Samyo
    last edited by Mar 9, 2025, 11:29 PM

    @Samyo, maybe you already had SIBO prior to the diet and/or because it causes constipation, which can lead to an overgrowth in the small intestine where it should be relatively sterile? It’s hard to say. Fiber feeds bacteria, often exacerbating overgrowth symptoms like rashes. When I had SIBO, I avoided fiber or else I looked like a burn victim—it caused a bleeding rash on my face—but when I followed a similar diet to the one you outlined in order to avoid the rash, I got constipated without the fiber stimulating my intestines via irritation because my peristalsis was poor due to poor thyroid function. Your pulse rate and temp, including the temperature of your extremities (feet, hands, nose and ears should be warm if not running on adrenaline), should give you an idea of whether or not your symptoms are thyroid related.

    I have stood on a mountain of no’s for one yes. ~ B. Smith

    S 4 Replies Last reply Mar 12, 2025, 2:13 PM Reply Quote 0
    • S
      Samyo @Jennifer
      last edited by Samyo Mar 12, 2025, 2:17 PM Mar 12, 2025, 2:13 PM

      @Jennifer There have been days when im warm and constipated
      and cold and not constipated

      Milk makes me warm but my poop always come out fragmented

      Milk reduces my skin rashes and moistens my skin

      J 1 Reply Last reply Mar 15, 2025, 2:19 PM Reply Quote 0
      • S
        Samyo @Jennifer
        last edited by Samyo Mar 12, 2025, 4:50 PM Mar 12, 2025, 2:31 PM

        @Jennifer e6fab222-455e-45ea-9c41-360c5b1fd3ee-p-bristol-stool-chart-fluffy.jpg

        My stool looks between 1 and 5

        I very rarely get any stomach pains or bloating from fiber foods

        ok im certian coffee is causing my redness in my beard area and when i eat something cool like cucumber, or milk it heal the redness, pushing the old skin out causing it to flake, then flake reduces if i have less coffee no idea if gut or histamine related I will quit coffee even if it helps peristalsis sometimes

        1 Reply Last reply Reply Quote 0
        • S
          Samyo @Jennifer
          last edited by Samyo Mar 14, 2025, 12:01 AM Mar 14, 2025, 12:01 AM

          @Jennifer Ive been refferred to a Haematology Clinic based on my blood test

          1 Reply Last reply Reply Quote 0
          • S
            Samyo @Jennifer
            last edited by Mar 14, 2025, 2:49 PM

            @Jennifer MY ultrascan revealed a 2.5mm polyops on my gallbladder ??

            D 1 Reply Last reply Mar 14, 2025, 4:15 PM Reply Quote 0
            • D
              DavidPS @Samyo
              last edited by Mar 14, 2025, 4:15 PM

              @Samyo From the Cleveland Clinic:

              Gallbladder polyps are growths that appear on the inside lining of the gallbladder. Most are benign and cause no symptoms. They may be caused by inflammation, excess cholesterol deposits, or abnormal cell growth. Only about .5% become cancer.

              https://my.clevelandclinic.org/health/diseases/21821-gallbladder-polyps

              ““Effective health care depends on self-care” - Ivan Illich, 👀
              ☂️

              S 1 Reply Last reply Mar 14, 2025, 11:40 PM Reply Quote 0
              • S
                Samyo @DavidPS
                last edited by Mar 14, 2025, 11:40 PM

                @DavidPS said in My constipation, clear glowing skin diet:

                lammati

                So i got inflammation and or high cholesterol from peating?

                1 Reply Last reply Reply Quote 0
                • J
                  Jennifer @Samyo
                  last edited by Jennifer Mar 15, 2025, 2:20 PM Mar 15, 2025, 2:19 PM

                  @Samyo, is that warm due to good thyroid hormone production (good temp and pulse rate) or warm due to adrenaline? Coffee used to exacerbate my SIBO rash, I assumed due to its acidity because anything acidic exacerbated the rash, but maybe it was histamine related. From my understanding, poor thyroid function, lipopolysaccharides/endotoxin and excess estrogen (relative to progesterone) can cause cysts. You mention you were referred to a Hematology Clinic based on your blood test—do you mind sharing the results of your blood test?

                  I have stood on a mountain of no’s for one yes. ~ B. Smith

                  S 1 Reply Last reply Mar 16, 2025, 12:57 AM Reply Quote 0
                  • S
                    Samyo @Jennifer
                    last edited by Samyo Mar 16, 2025, 1:05 AM Mar 16, 2025, 12:57 AM

                    @Jennifer I dont know know them yet, maybe it was based on the symptoms in the phone consultation orange tint to palms and soles, sulphur smell in armpits after I suspect from meat and maybe small amount on onions, slight yellowing of inner right eye and the fragmented poop either type 1 or 5 sometimes from what i suspect is caused by milk today I had 2 bowel movements that came out as type 5, no milk today, maybe in about 4 more bowel movements time, they will come out like type 3 or 4 if i continue with no milk

                    1 Reply Last reply Reply Quote 0
                    • V
                      VehmicJuryman @Samyo
                      last edited by Mar 16, 2025, 1:25 PM

                      @Samyo have you tried the carrot salad

                      S 1 Reply Last reply Mar 16, 2025, 11:44 PM Reply Quote 0
                      • S
                        Samyo @VehmicJuryman
                        last edited by Mar 16, 2025, 11:44 PM

                        @VehmicJuryman ive been on this since 2017. Obviously...

                        1 Reply Last reply Reply Quote 0
                        • B bot-mod referenced this topic on Mar 18, 2025, 3:28 PM
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