pqq- an essential nutrient?
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could one actually be deficient in this? I’ve never heard of it till now
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@winters2 said in pqq- an essential nutrient?:
could one actually be deficient in this? I’ve never heard of it till now
Not deficient but only to optimize mitochondria. Optimal in association with Q10.
PQQ-rich foods include parsley, green peppers, kiwi fruit, papaya and tofu. These foods contain about 2-3 mcg per 100 grams. Green tea provides about the same amount per 120 mL serving.
Spinach or carrot + potato (usual and sweet) are however still interesting but far away from the target 20 mg/day.
I took both but didn't see any difference.
Logic. Only advised for SFC (chronicle fatigue syndrome) and Alzheimer. Or in association to target an anti-glycation effect (Best association with ALA (Acid R-Lipoid) and L-carnitine)A Synergistic Combination
Japanese researchers have studied the cognitive effects of the PQQ in combination with CoQ10. Both PQQ and CoQ10 are powerful antioxidants with beneficial effects for cognition. PQQ has been shown to protect neurons from toxicity, to enhance nerve growth factor production, to inhibit free radical damage and to prevent memory deficits related to free radical damage. -
@winters2 - Life Extension magazine has a recent report on PQQ. I hope it helps.
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It’s an odd thing to consider, but some sources see it as an essential nutrient
apparently it’s in human breast milk
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@winters2 said in pqq- an essential nutrient?:
t’s an odd thing to consider, but some sources see it as an essential nutrient
Yes, I agree, to optimize energy but not as the primary fuel. Must be seen as a protector against ROS. Very powerful and expensive.
However I didn't notice any effect (positive or negative). Logical for ROS protection (under the radar).
Make an addition of quinones to see if it's pertinent. Liver has to manage this side-effect.
=> Vit E K2 PQQ Q10