Suffering, getting worse

Hando-Jin

@Samyo

I don't think that's a good idea. Experimenting with antibiotics seems like a reasonable place to start.

Samyo

@LetTheRedeemed said in Suffering, getting worse:

you incorporate t

Mushrooms making me armpits stink too since they contain sulphur

shitted 3 times yesterday

I tried thyroid t3 in the past i didn't see any difference
Same with progest E

Samyo

@LucH I was in woods earlier and I needed to go.. so i did and i observed that my poop was slightly yellow.. and looked like Type 2... what does the yellow explain?

Do you think coffee could be causing damage to my gut when I have fiber in my intestines?

LucH

@Samyo said in Suffering, getting worse:

i did and i observed that my poop was slightly yellow.. and looked like Type 2... what does the yellow explain?

Do you think coffee could be causing damage to my gut when I have fiber in my intestines?

Coffee in general, no. But well if you lack some nutrients (diuretic and chelation).

For Bile Problems and Yellow Stools
Pale yellow stools associated with digestive problems may indicate poor fat absorption, if the problem has been going on for some time.
Fat Malabsorption
Yellow stools may indicate that the body is not digesting fats properly, often linked to a lack of pancreatic enzymes.

Liver, Gallbladder, or Pancreas Problems
Insufficient bile production or obstruction of bile flow following a gallstone (lithiasis), with liver pain, may indicate a transit problem.
If it's temporary, I would take enzymes to ease fat digestion. I'm familiar with Enzymedica Lipogold. Very good.
But it will probably be necessary to assist bile secretion: 1 capsule of Betaine HCl (with gentian and pepsin) (Doctor's Best) at lunch or dinner. Only once a day. I get my order from iHerb.com.

If you can't solve the problem rather quickly, consult a therapist.

heyman

Taurine is good for bile formation

Samyo

@LucH

https://ibb.co/GfgvBV15
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These flakes as I itch.....

my scalp gets worse when i eat fiber too

LucH

@Samyo said in Suffering, getting worse:

https://ibb.co/GfgvBV15

Not free to see without paying a fee.
You can't tolerate fiber because your stomach and intestine walls are inflamed.
There are two main kinds of fibers: soluble and insoluble fibers.
Insoluble fibers are stuff for commensal bacteria, except when you're constipated or when you poop irregularly (less than once a day) 2x optimal to avoid stagnation & Fermentation.

Samyo

@LucH And i bet milk is causing my intestine walls to be inflammed what else can it be

So what can i eat?

LucH

@Samyo said in Suffering, getting worse:

i bet milk is causing my intestine walls to be inflammed

Not sure. Possible. +/ 50 % people intolerant to gluten are intolerant to milk.
We need a coordinated action (plan).

Calm down irritation.
avoid sharp fiber. Rather soup. Taken alone.
Help with a shake to make it easier to avoid denutrition.
NB: When eating a meal, make it simple: 3 ingredients max.
Consolidate leaky gut.
Help with sophrology and gaba-like substance (peaceful environment).

Samyo

@LucH people who are intolerent to milk and gluten have digestive physical symptoms like pain, dirreaha gas etc i dont get any of that

LucH

@Samyo said in Suffering, getting worse:

people who are intolerent to milk and gluten have digestive physical symptoms like pain, dirreaha gas etc i dont get any of that

Ok, you're not marked by the immune system. You can drink milk if you don't overdrive the capacity to digest lactose (enzyme lactase limited).
Fine.
But everybody is more or less concerned by gluten. Low-grade inflammation and "aggression" is not perceived. You repair during the night the assault against the border brush of the intestine.

Samyo

@LucH

Last night I ate pasta, meatballs, and white button mushrooms.. and about 2litre of milk before bed, I also took a slippery elm capsule

I dont get it because now some of my redness is reducing...

Samyo

@LucH

@LucH said in Suffering, getting worse:

Ok, you're not marked by the immune system. You can drink milk if you don't overdrive the capacity to digest lactose (enzyme lactase limited).

also I get tiny tiny gas after about 4litre of milk, like 1 or 2 times

Samyo

@LucH

@LucH said in Suffering, getting worse:

@Samyo said in Suffering, getting worse:

people who are intolerent to milk and gluten have digestive physical symptoms like pain, dirreaha gas etc i dont get any of that

Ok, you're not marked by the immune system. You can drink milk if you don't overdrive the capacity to digest lactose (enzyme lactase limited).
Fine.
But everybody is more or less concerned by gluten. Low-grade inflammation and "aggression" is not perceived. You repair during the night the assault against the border brush of the intestine.

chinese medicine practioner told me I have stomach heat and heat in the large intestine and that I need to avoid white sugar, coffee, milk orange juice and meats, caffiene

and to increase more vegetables, and has given me a herbs to drink with hot water twice a day

Samyo

well im still sitting here wondering where to go because my face is still red af, this pooping twice a day requires fiber that inflammes my skin

LucH

@Samyo said in Suffering, getting worse:

chinese medicine practioner told me I have stomach heat and heat in the large intestine and that I need to avoid white sugar, coffee, milk orange juice and meats, caffiene

and to increase more vegetables, and has given me a herbs to drink with hot water twice a day

your Chinese medicine practitioner gave good tips when there is yin energy, to calm down fire and excess serotonin. But He didn't took in consideration you weren't unable to deal with insoluble fibers.
You can't manage histamine problems (rash) with simply getting things out, unless you accept to follow a diet free of several things. But you need a plan and a follow up by a practitioner. Need information too, how to deal.

As it requires energy to go on and you are not convinced. I'm not going to lose time for someone who flies from flower to flower, attempting to find some relief to go on eating what he prefers and not what he should. Sorry to be cash. But it has to be said.
Read again what I've already said.
First calm down irritation, with less things, not by adding the kind of food or supplement you could tolerate / accept. Even if you could endure it before. The situation has changed.
See Dr. d'Oro if you want more details, to know how to manage a SIBO, before it becomes a MICI (immune reaction)
And don't tell me you don't suffer from SIBO, not yet then, because you're on the way to.

LucH

@Samyo
To spare energy;)
*) Key information on SIBO/SIFO

SIBO, when your health problems come from the small intestine, Part 1: Understanding and diagnosing (In French; translator needed)
https://www.lanutrition-sante.ch/le-sibo-quand-vos-problemes-de-sante-viennent-de-lintestin-grele-partie-1-comprendre-et-diagnostiquer/

*) SIBO : l’invasion des mauvaises bactéries dans votre intestin
SIBO: Invasion of bad bacteria in your intestine
https://mirzoune-ciboulette.forumactif.org/t1131-sibo-pullulation-bacterienne#11611
=> Key ideas

The microbiota is the center of our immunity.
If you regularly suffer from bloating, belching, flatulence, gastric reflux, abdominal pain and/or diarrhea, or even unexplained fatigue, most of these disorders come from the small intestine where there is an excess bacteria (SIBO).
There is a close link between bacterial overgrowth and celiac disease (irritable bowel or IBS).
SIBO, FODMAP, gluten sensitivity, lactose intolerance, etc. contribute to low-grade inflammation of the intestinal mucosa. However, low-grade inflammation weakens intestinal tightness (leaky gut). This opens the door to the autoimmune reaction.
Understand the process that leads to intestinal permeability: ---

Samyo

@LucH said in Suffering, getting worse:

*) Key information on SI

Stopped milk

Eating oats pooping twice a day now.

Still redness and dryness after 1 week

LucH

@Samyo said in Suffering, getting worse:

Still redness and dryness after 1 week

Have you tried to get informed of the effects of a lack of SOD enzymes (0.5mg Cu) to help get rid of histamine (H).
Not enough.
Two ways:

Try to lower / moderate the take of H through food. Some food brings H (mandarin is H2) but other ones brings and set H free (L), e.g. orange is H3 and L3.
L stands for liberate (set free => reaction from mastocytes).
I can give a useful link if interested, for more info and a PDF to make it easier to confirm when searching.
I dealt with an overload +/ 6 months ago (flatulence, gas + histamine). under control but I still take one pill before breakfast to help the enzymatic way. DAO supplement: 1 000 000 Units.
Skin dryness could be a consequence of a lack of useful nutrients.
Search google AI with:
"Skin dryness and lack of nutrients (intestinal problems)"
Note that all symptoms are not always present.
You probably lack B1 (thiamine). See the nutritionist Elliot Overton from eonutrition.
If you eat carbs from cereals at 3 meals, you lack thiamine (B1). + malabsorption (inflamed border bross).
I'm writing an article / summarizing a video (2 Hours) from E. Overton. It takes time.
Understanding active and passive assimilation of vitamin B1
Understanding why nutritional needs & functional deficiencies are 2 different concepts when trying to optimize pharmacological effects.

For skin dryness (from AI google):
=> Skin dryness combined with signs of nutrient deficiency and intestine problems, such as bloating, diarrhea, and unintentional weight loss, can indicate a malabsorption syndrome, where the body cannot properly absorb nutrients, or gut dysbiosis, an imbalance of gut bacteria. Malabsorption leads to malnutrition, which directly affects the skin by hindering its ability to repair damage and maintain hydration and elasticity. Improving gut health through diet, managing stress, and seeking professional medical advice are crucial steps in addressing both the underlying intestinal issue and the resulting skin dryness.
How the Gut Affects Skin Health
Nutrient Absorption:
A healthy gut efficiently absorbs vitamins, minerals, and antioxidants essential for skin repair, elasticity, and hydration.
Gut-Skin Axis:
The gut and skin are connected through the gut-skin axis, where an imbalanced gut microbiome can trigger inflammation and affect the skin barrier.
"Leaky Skin":
An unhealthy gut can increase intestinal permeability, leading to "leaky skin" and contributing to dryness and other skin issues.

LucH

When there is only a rash (flush with red skin, no small red pimples on the skin), without intestinal problem, mind when taking B3 supplement if higher than 20-25 mg.
There are mainly 2 kinds:
niacin (generic name): maxi 20-25 mg. 10-15 mg safer.
niacinamide: no rash problem.

Niacin or niacinamide ?
Vitamin B3 comes in two basic forms - niacin (also called nicotinic acid) and niacinamide (also called nicotinamide). A variation on niacin, called inositol hexaniacinate, is also available in supplements.
Info:
Niacin can be difficult for the liver to tolerate in high doses, while niacinamide is not at all and can be used in therapeutic doses, whereas niacin would make you totally uncomfortable if you took a therapeutic dosage, often above 10-15 mg (frequently characterized by a flush).
A co-enzyme formula will be directly assimilated, such as Inositol Hexaniacinate (or Hexanicotinate). Approximately 70% will end up in the bloodstream, with a slow release and a peak at 6 – 10 hours.