How many eggs?
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have to stop eggs experiment (it was 1 or 2 per day). Symptoms are getting worse and worse.
Here is a good thread with testimonials :
https://www.reddit.com/r/FoodAllergies/comments/1d1bkmd/anyone_develop_an_egg_intolerance_as_an_adult/ -
I read somewhere recently that 4 is the daily upper limit for which you get most of the benefits, and going above it is not necessary at all. And that intuitively makes a lot of sense to me.
Also, Hans Amato has confirmed this on X. -
@GreekDemiGod said in How many eggs?:
Also, Hans Amato has confirmed this on X.
As long I did'nt receive an explanation, RP, the King or the Holy Spirit may tell what they want.
An excess leucine - the egg is rich in leucine - must be balanced with glycine.
2.5 g leucine has an effect IGF-1 hormone. I try to optimize glycine when I eat 3 eggs. Most of the time no problem with 2 eggs. 2 or 3 times a week for me, to avoid triggering the immune system.
Leucine, a branched-chain amino acid (BCAA), is a key nutritional regulator of protein synthesis. It activates the mTORC1 pathway, which in turn stimulates protein translation and can promote the synthesis of skeletal muscle IGF-1.
I cite:
The balance between the two amino acids ensures optimal health by allowing each to perform its specific functions without one overwhelming the other or revealing a conditional deficiency.
Leucine pushes the body towards anabolism (building up), while a lack of glycine can impair vital metabolic functions and potentially contribute to a catabolic (breaking down) state, particularly under stress or inflammation. The proper balance ensures that protein synthesis can be both effectively initiated (via leucine) and successfully completed and maintained (supported by glycine's role in collagen synthesis and reducing oxidative stress). -
@LucH You balance with free form glycine or glycine from gelatin/collagen peptides ?
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@GreekDemiGod said in How many eggs?:
I read somewhere recently that 4 is the daily upper limit for which you get most of the benefits, and going above it is not necessary at all. And that intuitively makes a lot of sense to me.
Also, Hans Amato has confirmed this on X.How did Hans confirmed that the daily upper limit for wich you get the most benefits from eggs is 4 for humans?
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@user2 you will have to pay $19.99 per month to find this out
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@sunsunsun said in How many eggs?:
You balance with free form glycine or glycine from gelatin/collagen peptides ?
Mostly from collagen peptides (1 tsp per shake when I haven't eaten meat or when there're eggs at the menu or when I eat my salad with avocado and shrimps). To vary from bone broth but I have to limit broth since it's high in histamine reaction (H3).
Interesting links for other readers:
*) English corner: efficient protective power of glycine and vitamin E in membrane protection
https://mirzoune-ciboulette.forumactif.org/t2103-english-corner-efficient-protective-power-of-glycine-and-vitamin-e-in-membrane-protection?highlight=glycine
*) La glycine: nous sommes en déficit de 10 gr/jour
https://mirzoune-ciboulette.forumactif.org/t360-la-glycine-nous-sommes-en-deficit-de-10-gr-jour#2769
Fonctions dans l'organisme
Collagène ou glycine ?
*) https://mirzoune-ciboulette.forumactif.org/t204-gelatine-stress-et-longevite#2694
Acides aminés présents dans le collagène (Great lake gelatin))
Attention, veillez à avoir du collagène de bœuf ou désodorisé sinon vous n'apprécierez pas le collagène issu du poisson (Note that you should choose bovine or deodorized collagen, otherwise you will not appreciate fish-derived collagen).
*) Quel est le rôle de la gélatine / du collagène vis-à-vis de la thyroïde ....?
https://mirzoune-ciboulette.forumactif.org/t317-role-de-la-gelatine-thyroide
Muscle meats contain so much tryptophan and cysteine. Need to be balanced. -
@user2 It didn’t raise Testosterone when he ate an absurd amount of it, like 10+ daily.
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@GreekDemiGod said in How many eggs?:
@user2 It didn’t raise Testosterone when he ate an absurd amount of it, like 10+ daily.
how many eggs was he eating prior?
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@user2 said in How many eggs?:
@GreekDemiGod said in How many eggs?:
@user2 It didn’t raise Testosterone when he ate an absurd amount of it, like 10+ daily.
how many eggs was he eating prior?
*He(Hans) consumed:
- 1000 eggs in 30 days
- 15 large oysters a day for 30 days
- 250g of beef liver for 30 days
But nothing was as health-promoting and anabolic as 5L of milk a day.*
