moggy chicken log
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Documenting my transition into the moggy chicken.
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Current stats:
80kg
5'11 (morning height)I am going to try out the durian rider protocols to lose weight.
Essentially, he says to:
1.) Have 10g of carbohydrate per kg of bodyweight
2.) Bike 1 - 2 hours a day
3.) Consume less than 60g of protein & fat a dayHe also frequently talks about hydration & weekly 5-30 hill climbs, which I wll try to simulate.
I will try to do this with this diet along with added sugar to get to 800g carbs.
I am meeting the RDA for all nutrients apart from calcium, vitamin A and b12. Which I plan to supplement with
Supplements and medication:
(current)
400 IU Alpha tocopherol
100mg caffeine
Methyl B12 (1mg)
Cabergoline (0.25mg w)
T4 (50mcg)
Glucosamine (2000mg)
Chondroitin (2000mg)
Zinc 25mg
Egg shell powder (IDK how much)
Test E 125mg week.(Ordered)
Aspirin 330
Trenbolone Hex (75mg w)
Test Cyp (250mg w)
"Purified" Pregnenolone DMSO (40mg daily)(Wish list)
DCA & Meldonium -
Will post changes to protocol and blood work aswell as weight height and life gainz.
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I'll order some glass noodles and ad them too
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@alfredoolivas in the meantime you could easily get some pyrucet which should approximate meldonium, and isnt dca carcinogenic too
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@engineer Maybe it is, I don't plant to do it long term
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@alfredoolivas added sugar is slop, even more so if you dont intend to eat meat, optimal amount is 0 if you have the possibility to eat good fruits
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@user1 lets see
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biked 60km IRL today, it felt easy. I think in the gym I set the bike to too high resistance because, 15miles was way harder than today.
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@alfredoolivas is it sunny in Ireland right now? I (and probably many others) would love to do the same thing but there is so much sun the closer you get to the equator that it would become unbearable
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I'm here once more to talk about molasses...
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@TexugoDoMel that is moggy i will purchase some.
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@engineer yeah. I can't speak about those temperatures but the everglades to west palm beach would be cool.
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@alfredoolivas how do you cook rice so that it is actually appetizing to eat?
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@alfredoolivas said in moggy chicken log:
@Milk-Destroyer I have one of these
https://buffalo-appliances.com/product/buffalo-large-commercial-rice-cooker-10ltr-cb944/
how long does this much rice last you?
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@engineer I use a 4l one. Not the 10l one. I can cook 1kg of rice well.
The issue with rice cookers is that you can easily add too much rice, too much rice requires more water. This causes water to boil up and since most rice cookers use rubber to seal their lids, you end up boiling rubber while cooking rice.
The one I use is still too small because water still boils over. But the lid is metal with no rubber seal. The basin is is made out of teflon, but I before used a ceramic basin and it chipped like crazy. So it's a choice between heavy metals in ceramic and PTFE. I chose PTFE and I don't scratch it. When it is scratched I just get a new basin.
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@alfredoolivas why no animals foods if the goal is mogging?
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@user1 too much protein and fat
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@alfredoolivas this is subpar diet to mog, if you do eat meat and you aint vegan, better to eat at least 100 200g meat a day, and some underground foods, dry mangos proably slop that will lead to symptoms mid and long term
