Split dosing NDT still not working for me. Please help
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Every time I take some NDT in the late afternoon or even early afternoon like the most recent experiment, my sleep get messed up.
I was taking for couple of months 90mg Armor in the am before breakfast, I thought it was helping but temp and HR were not in the optimal range.
For the past 10 days I tried 1 grain Armor before breakfast, and half grain with lunch at about 1/1:30pm. I don't get any stress reaction or any adrenaline reaction, my sleep onset did not delay either, I just sleep but when I wake up in the AM I feel like I did not sleep, the worse feeling. I believe I dream more as well.
I eat around 350 carbs per day, 160 protein, and often some snack before bed as well.
I dealing with SIBO, and not sure that has to do anything with this.
thoughts? I'm a better off afterall taking the full dose in the am?
thanks
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