moggy chicken log
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Week 8: Down from 81.1 to 74.9kg
Insomnia MAY of been cured by adding 45mg zinc gluconate?? Mayhaps??
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I am so confused of WHERE to go. I want to try high starch again. But I hate potatoes. Maybe rice and veggies as a diet, with tapioca pudding and plantain chips? Mayhaps.
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@alfredoolivas potatoes do suck without fat accompaniment imo . I only eat them with fatty ground beef for this reason , as mixing the liquid fat in makes them taste good. potatoes with lean meat without lots of butter added is BLERGHHHH. also I always peel them, potato peels seem totally suboptimal.
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@sunsunsun Yeah may haps I dry the potatoes first and make oven fries using MCT oil sprayed on them? Dry, crispoy that way.
My current diet:
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Trenbolone or nicotine or caffeine or magnesium sulfate (10g) or the combo has reduced my appetite a lot.
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Week 9: Down from 81.1 to 73.9kg
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@alfredoolivas Ray's fave coconut oil is so metabolic it made him loose 5 lbs and lower his thyroid dose... He was adding 2 or 3 teaspoons to his rice dinner when he experienced this.
I mix 2:1 coconut oil to cream cheese, and a little bit goes a long ways in flavoring on toast. I add a little to my potato soup plus a little clean provalone from Italy, and it's magical. regular soup tastes like water now
Congrats on the succeeds!
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@LetTheRedeemed thanks I want to try out higher fat, but things are going good as they are. Don’t like fixing what’s not broken
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@alfredoolivas totally
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I have not slept for a full 6hoirs, yesterdayWhen I do I will give a weight update
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@alfredoolivas Ray's fave coconut oil is so metabolic it made him loose 5 lbs and lower his thyroid dose... He was adding 2 or 3 teaspoons to his rice dinner when he experienced this.
I share a similar experience with coconut. I use mainly coconut milk and coconut yogurt, and need far less thyroid and quite a bit more calories (roughly 300) to maintain my weight when they’re a regular part of my diet. However, I’ve never developed a goaty smell from coconut like Ray said he experienced.
I have stood on a mountain of no’s for one yes. ~ B. Smith
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Week 10: 81.1 to 75.4kg
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@Jennifer wow, that’s really cool. I haven’t experienced much weight loss with it yet, but it did increase my hunger with no weight gain which is cool. I think it also helped my sleep a little
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