Low Glutamate Diet

[user1]

@mag-me said:

@LucH I eat about 2 gallons of MAPLE SYRUP a year which is one of the highest foods in manganese is this too much

You can look up exess manganese symptoms.
Do you often experience scary dreams, like dull color dreams and scary feelings?

[LucH]

@mag-me said:

I eat about 2 gallons of MAPLE SYRUP a year which is one of the highest foods in manganese is this too much

Probably not, as long it comes from "whole food", partitioned as you do. I take the dark brownish syrup to get the full nutrients. +/ one tbsp syrup in my Greek cheese (15 ml with 150 g cheese + fruit at breakfast)

[Insr]

@user1 Thanks - I intuitively like maple syrup (manganese source). I eat it quite often in milk, and it may be somewhat calming. I like it.