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Want to take Vitamin k2/take the Bulgarian pill but don’t know where to start

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  • T
    thewhitetibetan
    last edited by Feb 11, 2024, 6:10 PM

    I’m a little retarded and can’t really figure out a reasonable protocol for implementing daily k2. How much should I take? How long can/should I take it for? What brands/form are most recommended?

    28yrs old, 5’9, around 160/165lbs, my wrists are too thin looking to up the density. Been in the gym regularly for 2 years with modest gains, Mexican peating has life feeling cool but enticed by the Bulgarian path. Any tips much appreciated.

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    • R
      rayp-flava
      last edited by Feb 11, 2024, 10:23 PM

      I take one pill of super k by life extension a day with vitamin d and aspirin

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      • R
        rayp-flava
        last edited by Feb 11, 2024, 10:24 PM

        Get a 10lb club and you can make your wrists stronger working out with it. Amazon has them for like 20$

        T 1 Reply Last reply Feb 13, 2024, 12:36 AM Reply Quote 0
        • T
          thewhitetibetan @rayp-flava
          last edited by Feb 13, 2024, 12:36 AM

          @rayp-flava good enough for me gonna send it on all this thanks brah

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          • K Kilgore referenced this topic on Jul 29, 2024, 6:07 PM
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