Have brought my blood pressure from high 130-140s to 120-88 since I've been checking it

Doing the haidut test experiment
Taking
2g vit e
50mg zinc
100mg b6
3.5 g bcaa

Last night was day 1. About an hour after taking it I felt like I had an energy drink and was fully alert even after a long day.

I will report how I feel weekly then after 60 days get another bloodtest

It appears after doing research the flame retardants in my work uniform are hurting thyroid function. Sucks because I have to wear my uniform for safety

bloodwork imgr link

Test:345
Tsh:2.7
T4 free:1.58

@thewhitetibetan that's great to hear man

@CO2Master haidut has an article about its effects https://raypeatforum.com/community/threads/how-adrenochrome-works-it-is-a-potent-oxidizer-quinone-and-serotonin-antagonist.51955/

I'll look into this as I've been studying much more using a computer. Although I might just use a tablet Instead of a laptop.

Adrenochrome

When I played rugby at uni in the off Season I would tape off 20-30 yards.
Sprint as hard as possible
Rest until I caught my breath
Then repeat until I couldn't do 100%
If it isn't max effort you aren't sprinting but anything below all out just pack it in. If you shoot for 3-5 bouts in the beginning you should be good to progress distance or bouts

Get a 10lb club and you can make your wrists stronger working out with it. Amazon has them for like 20$