Posts made by rayp-flava

Have brought my blood pressure from high 130-140s to 120-88 since I've been checking it

Doing the haidut test experiment
Taking
2g vit e
50mg zinc
100mg b6
3.5 g bcaa

Last night was day 1. About an hour after taking it I felt like I had an energy drink and was fully alert even after a long day.

I will report how I feel weekly then after 60 days get another bloodtest

It appears after doing research the flame retardants in my work uniform are hurting thyroid function. Sucks because I have to wear my uniform for safety

bloodwork imgr link

Test:345
Tsh:2.7
T4 free:1.58

@thewhitetibetan that's great to hear man

@CO2Master haidut has an article about its effects https://raypeatforum.com/community/threads/how-adrenochrome-works-it-is-a-potent-oxidizer-quinone-and-serotonin-antagonist.51955/

I'll look into this as I've been studying much more using a computer. Although I might just use a tablet Instead of a laptop.

Adrenochrome

When I played rugby at uni in the off Season I would tape off 20-30 yards.
Sprint as hard as possible
Rest until I caught my breath
Then repeat until I couldn't do 100%
If it isn't max effort you aren't sprinting but anything below all out just pack it in. If you shoot for 3-5 bouts in the beginning you should be good to progress distance or bouts

Get a 10lb club and you can make your wrists stronger working out with it. Amazon has them for like 20$

I take one pill of super k by life extension a day with vitamin d and aspirin

@LinDaiyu I'm going to post my results when they come in two weeks in a new thread

I use al Jamal olive oil soap and that's about it. I bought a 6 pack in September 2023 and my wife and I both using it we are on the last bar now. It holds up well
https://www.amazon.com/Original-Organic-Traditional-Land-Handmade/dp/B071X8HHZ8/ref=mp_s_a_1_3_pp?adgrpid=114936903548&hvadid=580758044055&hvdev=m&hvlocphy=9015082&hvnetw=g&hvqmt=e&hvrand=12663381883125312785&hvtargid=kwd-811945533529&hydadcr=25001_13543057&keywords=al+jamal+olive+oil+soap&qid=1707571357&sr=8-3

He's making it more mainstream idc if he's selling stuff. We know where he gets his information from but the average teenager getting introduced to it benefits Alot.

@the-MOUSE no I'd only get nauseous if I was packing lips after energy drinks. I can drink the salt water no issues but if you are new to adding salts to water for drinking thorough out the day take smaller sips or add lemon/limes to your container. Another thing I can recommend is adding salt to orange juice or lemonade

@the-MOUSE do with it what you will but I would try drinking 1 litre of water with a teaspoon of salt and potassium salt. The salt will keep the water in your body and you won't need to drink a lot of water.
The litre is for sipping throughout the day even when I was in the military out side all day in high heat if I had enough salts I didn't need more than a half gallon

Dark brown could be a kidney problem though

Are you ingesting enough electrolytes with your water?

I add 2tsp of sugar to my water bottle.
Half gallon container in my work truck I put 1tsp salt, 1tsp potassium salt (nu-salt) and 2tsp of sugar. Keeps me alert at work and helps stave off hunger when on the road

I have a Berkey water set up and I add salt and potassium salt to my water bottle