Yesterday I consumed 6 tablespoons of gelatin throughout the day blended in to 2% milk and felt and slept the best I have in a while

Do you love it? Do you hate it? Do you hate to love it? Preferred forms? What gives you cravings for it? What reduces your cravings for it? Let it rip

Went one day without Zyn (this past Tuesday) and did not have a single bowel movement. My diet was unchanged. Returned to Zyn the next day using one strategically after each time I ate and I had a healthy bm nearly every time. The risk/reward genuinely seems worth it to me. Not pooping felt like pure darkness.

I also love and romanticize cigarette smoking although I don’t do it daily and have an easy time curbing the addiction.

@Chud that’s awesome. I’ve been taking k2, d3, and 162mg of aspirin daily for a little over a week now based on the tip from @rayp-flava This is coupled with a pretty healthy increase in daily calories, 2% milk, and coconut oil. I can definitely say my energy in the gym has increased, the small amount of weight that I can tell I’ve gained is not unsightly but well distributed, and I’m tempted to believe my conversational style has been more calm and direct. Androgenic? Pretty normally horny, maybe slight increase? Down wid it.

If you’re feeling depressed and anxious I’d recommend just fully sending it and deactivate Twitter and all other socials, make the internet less accessible however you can on your phone, etc. I find that journaling is a great way to remind myself of what truly makes me happy. I’ll write those things down in an attempt to make them more concrete and in hopes of recalling them throughout the day. Remind yourself that what you really love might be reading, cooking, moving your body, getting sun, music, etc. and that as fun as Twitter can be it’s ultimately a major distraction in the way of true daily joy.

Definitely don’t go “75 Hard” ice bath fasting bullshit. Stay cozy, well fed, enjoy yourself. Online shit is full mind rape. We often don’t actually like what we’re addicted to!

Just got life extension k2. Only started it about a week ago so I have no valuable info other than they’re tiny and easy to swallow. Patiently awaiting the arrival of thick wrists.

PERFECT PURIFYING PULVERIZING PUNISHING PESTILENT PROTRUDING PARAMILITARY PENIS POWER

Yes very nice letter come to think of it

Any Bar Italia fans here? New band from England that is the cream of the crop when it comes to new ‘indie’. The female vocalist Nina Cristante is confirmed aware of Ray’s work (a friend of mine asked her at a show in NY). Their whole catalog is fantastic.
https://m.youtube.com/playlist?list=PLvsYXqtYjMYfZJ-C7WWBspAw7UT-ttRHf#bottom-sheet

Alex Colville paintings. He wasn’t a liberal. Him and Douglas P resemble each other a little in their younger years.

@rayp-flava good enough for me gonna send it on all this thanks brah