Posts made by thewhitetibetan

Yesterday I consumed 6 tablespoons of gelatin throughout the day blended in to 2% milk and felt and slept the best I have in a while

Do you love it? Do you hate it? Do you hate to love it? Preferred forms? What gives you cravings for it? What reduces your cravings for it? Let it rip

Went one day without Zyn (this past Tuesday) and did not have a single bowel movement. My diet was unchanged. Returned to Zyn the next day using one strategically after each time I ate and I had a healthy bm nearly every time. The risk/reward genuinely seems worth it to me. Not pooping felt like pure darkness.

I also love and romanticize cigarette smoking although I don’t do it daily and have an easy time curbing the addiction.

@Chud that’s awesome. I’ve been taking k2, d3, and 162mg of aspirin daily for a little over a week now based on the tip from @rayp-flava This is coupled with a pretty healthy increase in daily calories, 2% milk, and coconut oil. I can definitely say my energy in the gym has increased, the small amount of weight that I can tell I’ve gained is not unsightly but well distributed, and I’m tempted to believe my conversational style has been more calm and direct. Androgenic? Pretty normally horny, maybe slight increase? Down wid it.

If you’re feeling depressed and anxious I’d recommend just fully sending it and deactivate Twitter and all other socials, make the internet less accessible however you can on your phone, etc. I find that journaling is a great way to remind myself of what truly makes me happy. I’ll write those things down in an attempt to make them more concrete and in hopes of recalling them throughout the day. Remind yourself that what you really love might be reading, cooking, moving your body, getting sun, music, etc. and that as fun as Twitter can be it’s ultimately a major distraction in the way of true daily joy.

Definitely don’t go “75 Hard” ice bath fasting bullshit. Stay cozy, well fed, enjoy yourself. Online shit is full mind rape. We often don’t actually like what we’re addicted to!

Just got life extension k2. Only started it about a week ago so I have no valuable info other than they’re tiny and easy to swallow. Patiently awaiting the arrival of thick wrists.

PERFECT PURIFYING PULVERIZING PUNISHING PESTILENT PROTRUDING PARAMILITARY PENIS POWER

Yes very nice letter come to think of it

Any Bar Italia fans here? New band from England that is the cream of the crop when it comes to new ‘indie’. The female vocalist Nina Cristante is confirmed aware of Ray’s work (a friend of mine asked her at a show in NY). Their whole catalog is fantastic.
https://m.youtube.com/playlist?list=PLvsYXqtYjMYfZJ-C7WWBspAw7UT-ttRHf#bottom-sheet

Alex Colville paintings. He wasn’t a liberal. Him and Douglas P resemble each other a little in their younger years.

@rayp-flava good enough for me gonna send it on all this thanks brah

I’m a little retarded and can’t really figure out a reasonable protocol for implementing daily k2. How much should I take? How long can/should I take it for? What brands/form are most recommended?

28yrs old, 5’9, around 160/165lbs, my wrists are too thin looking to up the density. Been in the gym regularly for 2 years with modest gains, Mexican peating has life feeling cool but enticed by the Bulgarian path. Any tips much appreciated.

Right before bed Haagen Dazs coffee ice cream with coconut oil drizzled over top (hardens to form a nice chewy shell) and honey (also gets cold and chewy) and glycine dusted on top. WiFi router unplugged. Incredibly deep and restful sleep. Made for a tuned in early morning of coffee and reading on the secrets of Shambhala!

@eugene I’ve had a similar back and forth in methods due to essentially the same reasons. For a while I used this 1980’s German made Braun coffee maker that looked very cool and truthfully made a great tasting cup. There was a little switch at the top that allowed you to make a stronger brew if you wanted. Then it dawned on me that this 1980’s plastic is getting cooked into my coffee every day. Really fell in love with single cup pour overs using a ceramic dripper. French press as well if I want more than one cup at a time.

I will say I often miss having a coffee maker with a pot full of coffee sitting on my counter.

I’d like to hear everyone else’s methods as well so I’m really just here to bump this thread

I did bag breathing the other day for the first time, I was sitting on my couch that used to belong to my grandparents and when I removed the bag from my face after 5 minutes I was completely inundated with the scent of their old house from when I was a child. Difficult to specify the notes but as you’d guess deeply comforting. Makes sense that the couch had retained that smell but I’d obviously just become accustomed living with it. Very nice byproduct of the bag breathing, especially with the co2 ‘calm’ intersecting with the sensory experience.

I wear CDG Man 2 when I go out to drink. It’s nice.

While it is unfortunately indoors, I work in the warehouse for a small coffee chain allowing me endless amounts of free coffee, Mexican Coke, and orange juice. I work with 4 close friends who like absurd and offensive humor. While not practitioners themselves they are well aware of Ray Peat at this point. I’ve turned one into a white rice w/ coconut oil lifer and the other has a morning carrot every day now. There is daily play and laughter. Can’t complain. The ideal Peaty slacker job by my standards.

Laying in bed last night unable to fall asleep I ripped off the mouth tape and stumbled into the kitchen to eat strawberry haagen dazs straight from the container. Once satisfied I tossed the spoon in the sink, put the ice cream back in the freezer, and applied a fresh piece of mouth tape only to immediately fall asleep and have a sex dream featuring my real life gf and I shit you not Paul Saladino watching from a bed next to us. I guess we were in a motel? Troubling to say the least.

Made a pretty simple one this weekend

1 cup fresh OJ
1 cup raw milk
3 raw egg
4 tbsp beef collagen
1 tbsp honey

Mellow taste, maybe probably didn’t need 3 eggs. It really is a drink that gets me saying “wow” after every sip.