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Thoughts on High/Unlimited carbs + very low fat ?

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  • R
    Ray Peat Fanboy
    last edited by Feb 13, 2024, 8:00 AM

    Something like 400 gram carbs or more + 5 gram total fat + below 1 gram PUFA ?

    M G T C 4 Replies Last reply Feb 13, 2024, 8:09 AM Reply Quote 0
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      milkgains_bro @Ray Peat Fanboy
      last edited by Feb 13, 2024, 8:09 AM

      @Ray-Peat-Fanboy I would suggest to have at least 30 g of fat for the hormones production. Even if you will low fat milk you will get about 10 - 20 grams of fat a day.

      But otherwise yes, high carb + low fat is a good approach.

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      • G
        GlucoseGal @Ray Peat Fanboy
        last edited by Feb 13, 2024, 10:17 AM

        @Ray-Peat-Fanboy wouldn’t go lower than 40g fat, don’t want to tank your hormones.

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        • T
          TopicalsOnBalls @Ray Peat Fanboy
          last edited by Feb 13, 2024, 10:39 AM

          @Ray-Peat-Fanboy what would that look like food wise, just out of curiosity?

          R 1 Reply Last reply Feb 13, 2024, 4:11 PM Reply Quote 0
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            Ray Peat Fanboy @TopicalsOnBalls
            last edited by Ray Peat Fanboy Feb 13, 2024, 4:12 PM Feb 13, 2024, 4:11 PM

            @TopicalsOnBalls

            Very large amount of potatoes considering potatoes are one of the lowest fat sources of carbs you could possibly find. Potatoes can have up to 10 - 30 times less fat than bread or pasta per weight.

            Lots of white sugar/coca cola . Sugar is litteraly 0 gram fat.

            1 quart of 0,1 % or 0,2 % ultra low fat milk

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            • C
              Cristiano @Ray Peat Fanboy
              last edited by Feb 13, 2024, 6:33 PM

              @Ray-Peat-Fanboy this was the basis of my peat intervention. While I would sometimes crave higher fat, eating more meat to deliver it was unpleasant. Since adding a daily egg nog consisting of 2 cups whole milk and 6 egg yolks, and 1 cup of cane sugar, temps up, libido up, feel more calm. This does represent a good portion of total daily calorie intake.

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