Vitamin K2 Causing Weight gain?
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I saw a post on Twitter/X talking about people gaining weight after supplementing Vit K because the bone density increased and didn't notice any gain in fat. I feel like I'm in the same boat.
I definitely went hard on the bulk and I'm trying to cut. I'm aiming to eating 2400-2500 calories per day (2900 is my maintenance) and walk 10-15k steps per day to keep myself active. I can visibly see the fat come off my body and I'm able to fit into shirts and pants that didn't fit me from before but my weight on the scale is hardly budging. Could it be because of Vit K as well as general muscle gain?
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@dannyphantom Yes it could be increased bone density. If you lift weight and walk a lot, then you might get bigger bones from this too. Anyway, replacing fat with either bone or muscles will be good for you. Keep on going!
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@JailBaitEnjoyer I follow Danny Roddy's advice. I put like 20 drops of liquid K2 and rub it on my leg, wrap it with glad saran wrap right before bed.
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@dannyphantom Interesting method, where does Danny talks about the wrap?
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@edouard he's talked about it in some GE episodes, he'll also talk about it in his weekly group coaching