@yeehawyinzer Do you sweat in summer? I don't sweat a lot most of the time even in the gym, but I sweat a lot if I workout in summer. Also have you tried walking more than 1h? It makes me sweat more than working out.
Latest posts made by edouard
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RE: Not Sweating as a Part of Hypothyroidism?
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RE: Colostrum for 30 days - my experience
@HyperTorless Yes because of IGF-1 I guess. Btw I noticed taking it my shape become a bit more broad/masculine
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RE: Figuring out digestive issues
@chosroes Not here to help but this summer I started to experiment with PureBulk B1 HCL (along with Pure Encaps. B vits.). It was only 200-300mg/day and after a few days I had some bad gastritis. I don't know if it's linked with that though, because I also tried to incorporante some aspirin at the same time
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RE: ACNE and ACNE SCARS are ruining my life. I have tried literally everything!
@Sugarnotsnow I do a bit of rebounding on the balls of my feet at the end of the big 6 lymph reset
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RE: ACNE and ACNE SCARS are ruining my life. I have tried literally everything!
@Sugarnotsnow I tried dry brushing but I sticked to the Big 6 Lymph Reset in shower
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RE: ACNE and ACNE SCARS are ruining my life. I have tried literally everything!
@Cearrson This. Forgot to mention to op but when I started to have more regulare bowel movements (2-3/day instead of 1) I saw a MAJOR difference on my acne. For me, magnesium glycinate and movements (even if it is just walking) increased my bowel frequencies
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RE: ACNE and ACNE SCARS are ruining my life. I have tried literally everything!
@White I'm also dealing with acne, one year ago I had a similar acne on my jawline/neck like you and this product (LL Neroli Glow Polishing Cleanser - expensive but it last 1+ year for me) eliminated it. I only use this topically on my face. I still have one or two pimples here and there near my face but almost not anymore near jawline.
I also used to have huge acne and scars in my back. I tried colostrum (Now) and without telling my ex, she told me a few weeks after my back acne is disappearing. My brother also have acne in his back and I told him to try colostrum (he used another brand): exact same situation a few weeks after - his gf noticed less acne. So maybe try Colostrum or Lactoferrin (although I saw you seem to not have an iron overload problem but we never know...). I've made a video about my colostrum experience related to acne if you want to watch it
I know my solutions are not targeting directly the root cause but that's what helping me
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RE: How to gain 5kg/11lbs in one month in a peaty way as an ectomorph?
I'm also ectomorph, 24M, and this summer I almost replaced my water consumption by milk and drinking 0,5/1L of raw goat milk (I mix it with strawberry syrup it is delicious) daily, I've gained 2kg easily just adding that. I'm also doing weight lifting 2-3 times a week. I can also advise you to eat 1 spoon of raw honey at the end of each meal to spike your insulin and activate your "weight stock".
Btw, I think Ray Peat was also in the same situation but when he began to take thyroid he could gain weight or not losing weight while eating less. I thought I was in the same situation but I checked my temperature waking up with a mercure thermometer this whole summer and was always at 97,7 degrees Fahrenheit