@ffrench Thanks for your answers man!

@ffrench Nice story. I have some questions: what's your protein sources and do you take gelatin/glycine/k2 supplements?

Just wanted to tell my experience. Was skateboarding at the skatepark, had a terrible fail and hit both of my wrists against the ground.

Went to the hospital for X-ray only on the right wrist because I knew it was broke and didn't wanted to have two casts... Turned out i broke my scaphoid (3 fractures in triangle shape) on the right wrist. They wanted me to have a surgery but I just took the cast because I was abroad, it was cheaper and I didn't wanted to have metal things in my wrist.

I don't know for the left wrist but i think it was fractured too because it was almost the same pain. The scaphoid bone is the longest to heal due to poor vascularization of the blood at this spot. Long story short: I wore the cast for the whole summer and after they removed it I had more pain in the casted wrist 4 months after, while it took only 3-4 months for the other left wrist pain to vanish.

I did a lot of rice bucket training for rehab after they remove my cast. I can do pushups again without pain.

I think casts could help to not worsen the bone placement due to bad movements but not for so long. The new generation of casts, those who can still be a bit flexible so that there is still a bit of blood circulation, could be good.

@Kafkaz Amazing, thanks!

@Samyo I bought this from aliexpress https://aliexpress.com/item/1005005973890053.html, received today and the quality is solid. You can put the bulb in every position with the arm. It says (Maximum load power: Below 300W(Not included 300W)

@yeehawyinzer Do you sweat in summer? I don't sweat a lot most of the time even in the gym, but I sweat a lot if I workout in summer. Also have you tried walking more than 1h? It makes me sweat more than working out.

@foxgelb I bought in spain otc a few months ago

@HyperTorless Yes because of IGF-1 I guess. Btw I noticed taking it my shape become a bit more broad/masculine

@chosroes Not here to help but this summer I started to experiment with PureBulk B1 HCL (along with Pure Encaps. B vits.). It was only 200-300mg/day and after a few days I had some bad gastritis. I don't know if it's linked with that though, because I also tried to incorporante some aspirin at the same time

@Sugarnotsnow I do a bit of rebounding on the balls of my feet at the end of the big 6 lymph reset