Posts made by edouard

@ffrench Thanks for your answers man!

@ffrench Nice story. I have some questions: what's your protein sources and do you take gelatin/glycine/k2 supplements?

Just wanted to tell my experience. Was skateboarding at the skatepark, had a terrible fail and hit both of my wrists against the ground.

Went to the hospital for X-ray only on the right wrist because I knew it was broke and didn't wanted to have two casts... Turned out i broke my scaphoid (3 fractures in triangle shape) on the right wrist. They wanted me to have a surgery but I just took the cast because I was abroad, it was cheaper and I didn't wanted to have metal things in my wrist.

I don't know for the left wrist but i think it was fractured too because it was almost the same pain. The scaphoid bone is the longest to heal due to poor vascularization of the blood at this spot. Long story short: I wore the cast for the whole summer and after they removed it I had more pain in the casted wrist 4 months after, while it took only 3-4 months for the other left wrist pain to vanish.

I did a lot of rice bucket training for rehab after they remove my cast. I can do pushups again without pain.

I think casts could help to not worsen the bone placement due to bad movements but not for so long. The new generation of casts, those who can still be a bit flexible so that there is still a bit of blood circulation, could be good.

@Kafkaz Amazing, thanks!

@Samyo I bought this from aliexpress https://aliexpress.com/item/1005005973890053.html, received today and the quality is solid. You can put the bulb in every position with the arm. It says (Maximum load power: Below 300W(Not included 300W)

@yeehawyinzer Do you sweat in summer? I don't sweat a lot most of the time even in the gym, but I sweat a lot if I workout in summer. Also have you tried walking more than 1h? It makes me sweat more than working out.

@foxgelb I bought in spain otc a few months ago

@HyperTorless Yes because of IGF-1 I guess. Btw I noticed taking it my shape become a bit more broad/masculine

@chosroes Not here to help but this summer I started to experiment with PureBulk B1 HCL (along with Pure Encaps. B vits.). It was only 200-300mg/day and after a few days I had some bad gastritis. I don't know if it's linked with that though, because I also tried to incorporante some aspirin at the same time

@Sugarnotsnow I do a bit of rebounding on the balls of my feet at the end of the big 6 lymph reset

@Sugarnotsnow I tried dry brushing but I sticked to the Big 6 Lymph Reset in shower

@Master Any update on this?

@Cearrson This. Forgot to mention to op but when I started to have more regulare bowel movements (2-3/day instead of 1) I saw a MAJOR difference on my acne. For me, magnesium glycinate and movements (even if it is just walking) increased my bowel frequencies

@White I'm also dealing with acne, one year ago I had a similar acne on my jawline/neck like you and this product (LL Neroli Glow Polishing Cleanser - expensive but it last 1+ year for me) eliminated it. I only use this topically on my face. I still have one or two pimples here and there near my face but almost not anymore near jawline.

I also used to have huge acne and scars in my back. I tried colostrum (Now) and without telling my ex, she told me a few weeks after my back acne is disappearing. My brother also have acne in his back and I told him to try colostrum (he used another brand): exact same situation a few weeks after - his gf noticed less acne. So maybe try Colostrum or Lactoferrin (although I saw you seem to not have an iron overload problem but we never know...). I've made a video about my colostrum experience related to acne if you want to watch it

I know my solutions are not targeting directly the root cause but that's what helping me

I'm also ectomorph, 24M, and this summer I almost replaced my water consumption by milk and drinking 0,5/1L of raw goat milk (I mix it with strawberry syrup it is delicious) daily, I've gained 2kg easily just adding that. I'm also doing weight lifting 2-3 times a week. I can also advise you to eat 1 spoon of raw honey at the end of each meal to spike your insulin and activate your "weight stock".

Btw, I think Ray Peat was also in the same situation but when he began to take thyroid he could gain weight or not losing weight while eating less. I thought I was in the same situation but I checked my temperature waking up with a mercure thermometer this whole summer and was always at 97,7 degrees Fahrenheit

@dt There's a ton of ICs and PEMFs, the library is huge.
Thanks for the Doxy advice I want to try it or their Antibiotic Complex with "АНСС/Clarithromycin/Doxycycline/Silver Hydrosol/Saccharomyces Boulardii/Spore-based probiotic" to see if it can clear up my white tongue. Also want to try the PEMF "Candida and Fungal Infection". My collection is already full of ICs and PEMFs and haven't even bought the device yet lol.

@dt In a FAQ, Anton answered "Hi Kang, IC Pad has a flat EMF coil, you can see how it looks like on the picture of the Circuit IC Pad here: https://www.infopathy.com/en/produc..." to the question "Hello, Does the IC Pad create the right-hand torsion field? What type of coil is used(right-hand torsion field coil, Tesla coil, Moebius coil, etc)? Thanks.".

Is your experience with the device still good? Have you tested any new ICs? I'm tempted to get one device.

Thank you @Jennifer @Snow !

@Jennifer Amazing, can you share your banana ice cream recipe?

Hello, Do you know if there any brands that sells men swimwear without polyester?