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Binge Eating

Not Medical Advice

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C

CaveSurgeon
last edited by

I find myself unable to control my eating habits and am always feeling hungry, as if my appetite is insatiable. I'm seeking any guidance that won't negatively impact my metabolism or cause other issues.
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N

Norwegian Mugabe
last edited by

Eat less.
Put yourself on fire for peak energy metabolism.

Ignore, judge, overcommit.
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Uroš @CaveSurgeon
last edited by
@CaveSurgeon

Start with low hanging fruits:
- increase protein intake
- 3 meals per day, with at least 40 g of protein
- breakfast for champs -> impacts overall daily food intake
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