Which is the best legume/ beans and the worst?

[thyroidchor27]

Best is mung bean and worst is chickpeas?

[A Former User]

@thyroidchor27 White beans (most varieties)

[thyroidchor27]

@Not_James_Bond good or bad?

[kyrre]

@thyroidchor27 all beans are trash, I do occasionally eat chickpeas

[A Former User]

@thyroidchor27 Good, highest in nutrients, like everything shouldn't be eaten daily, more a few times a week, depends though on your gut health

[thyroidchor27]

@kyrre Mung seems to be the best, chickpeas although amazingly tasty are the highest in PUFA and I notice a slump just like when I used to eat heavy seed oil laced restaurant food after eating the latter

[Ray Peat Fanboy]

Beans and legumes tend to be high in polyunsaturated fatty acids bro

[A Former User]

@Ray-Peat-Fanboy Lentils then for the 'Win'.