Which is the best legume/ beans and the worst?
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Best is mung bean and worst is chickpeas?
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@thyroidchor27 White beans (most varieties)
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@Not_James_Bond good or bad?
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@thyroidchor27 all beans are trash, I do occasionally eat chickpeas
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@thyroidchor27 Good, highest in nutrients, like everything shouldn't be eaten daily, more a few times a week, depends though on your gut health
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@kyrre Mung seems to be the best, chickpeas although amazingly tasty are the highest in PUFA and I notice a slump just like when I used to eat heavy seed oil laced restaurant food after eating the latter
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Beans and legumes tend to be high in polyunsaturated fatty acids bro
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@Ray-Peat-Fanboy Lentils then for the 'Win'.
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