Which is the best legume/ beans and the worst?

thyroidchor27

Best is mung bean and worst is chickpeas?

@thyroidchor27 White beans (most varieties)

thyroidchor27

@Not_James_Bond good or bad?

kyrre

@thyroidchor27 all beans are trash, I do occasionally eat chickpeas

@thyroidchor27 Good, highest in nutrients, like everything shouldn't be eaten daily, more a few times a week, depends though on your gut health

thyroidchor27

@kyrre Mung seems to be the best, chickpeas although amazingly tasty are the highest in PUFA and I notice a slump just like when I used to eat heavy seed oil laced restaurant food after eating the latter

Ray Peat Fanboy

Beans and legumes tend to be high in polyunsaturated fatty acids bro

@Ray-Peat-Fanboy Lentils then for the 'Win'.