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GROW TALLER QUESTION

The Junkyard
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  • P
    peatarianpeatler
    last edited by Jan 30, 2024, 12:02 AM

    Landshark says T3,DHEA, K2 and D3 plus 20 reps of squats, dead hangs and manlet affirmations should lead you to growing taller.
    Does anyone here have anything else to add, for example what about magnesium or zinc, would no fap help or harm??
    Also what should the dosages be?? For the above supplements including the landshark list.
    Thanks

    D J P 3 Replies Last reply Jan 30, 2024, 12:57 AM Reply Quote 0
    • D
      Dakota @peatarianpeatler
      last edited by Jan 30, 2024, 12:57 AM

      @peatarianpeatler Maybe look into some posture exercises and the work of John and Mike Mew, like the Mckenzie chin tuck.

      1 Reply Last reply Reply Quote 0
      • J
        Jonny Rico @peatarianpeatler
        last edited by Feb 2, 2024, 5:10 AM

        @peatarianpeatler daily inversion, fixing postural issues like APT, nerd neck, and excessive thoracic flexion. Those should help

        1 Reply Last reply Reply Quote 0
        • L
          LinDaiyu
          last edited by Feb 2, 2024, 5:35 AM

          You need to be doing upside down knee hangs if you're going to be doing dead hangs or else you'll only grow taller in one direction.

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          • P
            PeatyICT @peatarianpeatler
            last edited by Feb 4, 2024, 7:23 AM

            @peatarianpeatler GOMAD, Gelatin, vitamin C would make sure that you have sufficient nutrients to facilitate growth. Look up on glucosamine and hydroxyapatite.

            Apart from that, tension makes it easier. Stretching the fascia would be helpful, and there was a Russian Athlete who would use bands while sleeping to stretch his tibia and grew about 10cm in his 20s. I think there was also a blog detailing cycling techniques to grow taller too. I am thinking inducing micro fractures like Muay thai style to trigger stem cells and to facilitate bone formation.

            Good luck!

            G 1 Reply Last reply Feb 5, 2024, 7:35 PM Reply Quote 0
            • G
              Growtallerpast25 @PeatyICT
              last edited by Feb 5, 2024, 7:35 PM

              @PeatyICT cycling goes against wolffs law doing jumps are better check out @1L post to grow taller he posted about this

              P 1 Reply Last reply Feb 7, 2024, 1:55 PM Reply Quote 0
              • P
                PeatyICT @Growtallerpast25
                last edited by Feb 7, 2024, 1:55 PM

                @Growtallerpast25 Wolff's law is more so for the bones though. I was referring to cycling being an effective stretching force for the posterior chain of muscles.

                https://growtallerwithshinlengthening.com/increase-height-cycling.html

                this blog has some cool entries. I tried it like a year ago for a month, but got caught up with personal life.

                K 1 Reply Last reply Feb 21, 2024, 6:22 PM Reply Quote 0
                • K
                  Kilgore @PeatyICT
                  last edited by Feb 21, 2024, 6:22 PM

                  @PeatyICT HEIGHTMAXXING - LOG 1

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                  • K Kilgore referenced this topic on Feb 22, 2024, 12:00 AM
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