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    Magnesium Glycinate and Glycine

    Scheduled Pinned Locked Moved Not Medical Advice
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    • waywardcloudW Offline
      waywardcloud
      last edited by

      If I'm supplementing magnesium glycinate am I supplementing both magnesium and glycine? If I were to supplement glycine by itself would I have to take into account how much I'm getting from the magnesium glycinate as well? Thanks for any clarification

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      • ofO Offline
        of @waywardcloud
        last edited by

        @waywardcloud Yes you're supplementing both but I would only worry if I take more than 3g of magnesium biglycinate.

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