I need help programming A Cardio Day For Thai boxing
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I can go to gym twice a week back to back & class twice back to back. I only have dumbells, .so I could use more calisthenics advice.
For cardio, I'm considering jump rope, pull-up, Weighted burpees(?), pushup/burpee, fartlek runs (no idea how to properly do those), wind sprints, hill runs using inclined treadmill, etc.
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@Lovesickhs18
Not that I know much about martial arts.
But your leg muscles have to pack a punch, and a lot of workouts don't work on the leg and thigh and ankles.
Strong core muscles aid in flexibility to evade attack as it helps with maintaining balance and recovery from attacks and being able to strike back from defensive positions.
These are helpful apart from making your techniques second nature.
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@Lovesickhs18 Sprints. with rests in between.
Hindu pushups. -
@Regina Yeah that's my biggest issue, I have no experience programming cardio & sprinting. How do you sprint & for how long? It's weirdly hard for me to sprint but that's another thing lol
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@Lovesickhs18 literally just seconds on; 30 seconds off. 10 times. Then, just novel walking in nature. You really don't need hard cardio training. It will tear you down.
