Hypersomnia problem?
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Has anybody here struggled with hypersomnia? I believe that most of people get quite contrary problems, they can't get enough sleep, but in my case I have days when I can sleep for about 13 hours. Typically I get 10 hours of sleep a day, and I have sleep debt to pay when I get less.
I don't really know how should I handle this. Feeling I got after waking up is as you would take 4 mgs of cypro, I feel very groggy. I'm on thyroid, if this helps.
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@mcafee could be low copper.
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@mcafee i have this too man
Idk what the solution is though if there even is one .
maybe it's just natural for us -
@mcafee i have this too man
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How many calories are you eating and do you hit all micros? Do you have any symptoms of gut dysfunction, food sensitivities etc?
