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Hypersomnia problem?

Not Medical Advice
hypersomnia sleep
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  • M
    mcafee
    last edited by Apr 1, 2024, 3:19 PM

    Has anybody here struggled with hypersomnia? I believe that most of people get quite contrary problems, they can't get enough sleep, but in my case I have days when I can sleep for about 13 hours. Typically I get 10 hours of sleep a day, and I have sleep debt to pay when I get less.

    I don't really know how should I handle this. Feeling I got after waking up is as you would take 4 mgs of cypro, I feel very groggy. I'm on thyroid, if this helps.

    R F O 3 Replies Last reply Apr 1, 2024, 11:03 PM Reply Quote 0
    • R
      Razvan @mcafee
      last edited by Apr 1, 2024, 11:03 PM

      @mcafee could be low copper.

      1 Reply Last reply Reply Quote 0
      • F
        fucker @mcafee
        last edited by Apr 2, 2024, 3:25 PM

        @mcafee i have this too man

        Idk what the solution is though if there even is one .
        maybe it's just natural for us

        1 Reply Last reply Reply Quote 0
        • O
          onliest @mcafee
          last edited by Apr 2, 2024, 6:03 PM

          @mcafee i have this too man

          1 Reply Last reply Reply Quote 0
          • J
            Jonk
            last edited by Apr 3, 2024, 10:24 AM

            How many calories are you eating and do you hit all micros? Do you have any symptoms of gut dysfunction, food sensitivities etc?

            1 Reply Last reply Reply Quote 0
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