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    Seed oils in supplements

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    • ?
      A Former User
      last edited by

      https://www.hollandandbarrett.com/shop/product/holland-barrett-oil-of-oregano-56mg-capsules-60006555
      I want to buy this product but it says it has sunflower seed oil in it
      Is this oil the same as the toxic ultraprocessed one?

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      • W
        wrl @A Former User
        last edited by wrl

        @Cezar4911
        Sunflower seed oil: high in PUFA yes. Not necessarily bad, just not ideal!

        It could be worth (cheaper probably) to buy pure oregano oil and gelatin capsules.

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        • ?
          A Former User @wrl
          last edited by

          @wrl thank you
          Will do as suggested

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          • M
            Mulloch94
            last edited by Mulloch94

            Doesn't look too bad. Oregano isn't something people take regularly, so I assume you're taking it for an infection of some sort? I see nothing wrong with that product if it's being used on a limited basis.

            Everyday is a little different. I'm sure the amounts of PUFA in that is microscopic by comparison to what you find even in "low-PUFA" foods.

            But cutting back wherever is ideal. For future reference, I find Barlowe and Hawaii Pharm to have the most pure botanicals on the market. I don't know if either has oregano, but their the vendors I'd check first just due to their clean product standards.

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            • ?
              A Former User @Mulloch94
              last edited by

              @Mulloch94 thanks for the answer im indeed taking it to try to treat my mild dandruff

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