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    Bowel Movements: Sh*tmaxxing Strategies

    Bioenergetics Discussion
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    • R
      raypneat @Nik
      last edited by

      @Nik psyillium husks are carcinogenic

      1 Reply Last reply Reply Quote 0
      • R
        raypneat @Nik
        last edited by

        @Nik oat bran and even some of the semi-synthetic things, Metamucil, agar and psyllium, all have been identified as carcinogens for the intestine and possibly other organs and getting those out quickly before they support bacterial growth

        quoted from

        Ray Peat John Barkhausen Politics and Science: 1-02-01 Supression of Cancer interview

        1 Reply Last reply Reply Quote 0
        • SUSYbakaS
          SUSYbaka
          last edited by

          Who would've thought that peating is more about shitting than eating. I'm just starting, coffee helps me, not sure about carrot salad, but it's certainly making me feel lighter. I'm taking cascara 450 mg before the sleep also. Is this the right way to take it, or am I better off taking it during the day?

          bruhB 1 Reply Last reply Reply Quote 0
          • R
            Rainer
            last edited by

            An all liquid diet, like coffee w/ sugar, OJ, and milk, with carrots, makes me feel like poops are at their most effective. As if each poop actually finishes the job. Throwing a laxative like cascara on this strengthens the effect. I find if I do something like this even just once or twice a week it greatly improves bloating and any motility related issues.

            1 Reply Last reply Reply Quote 0
            • bruhB
              bruh @SUSYbaka
              last edited by

              @SUSYbaka double your dose if you're using the now foods cascara

              SUSYbakaS 1 Reply Last reply Reply Quote 0
              • SUSYbakaS
                SUSYbaka @bruh
                last edited by

                @bruh Got it. When will be noticeable results? In a week?

                bruhB 1 Reply Last reply Reply Quote 0
                • T
                  toiletking @Skysnek
                  last edited by

                  @Skysnek One of the most important thing is to have a high intestinal pressure. This helps stimulate peristalsis and increase transit time. You can do this by keeping your abdomen fully relaxed most of the time and by strengthening the shitting muscles through defecating in a fully squatted position. Diaphragmatic breathing and eating high volume foods like mushrooms, fruits, tubers and milk also helps by increasing the pressure inside your guts.

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                  • bruhB
                    bruh @SUSYbaka
                    last edited by

                    @SUSYbaka next time you take a doodie

                    SUSYbakaS 1 Reply Last reply Reply Quote 0
                    • S
                      Skysnek
                      last edited by

                      Proud to announce I had 8 bowel movements yesterday. All Bristol type 4.

                      zealZ 1 Reply Last reply Reply Quote 0
                      • zealZ
                        zeal @Skysnek
                        last edited by

                        @Skysnek do you have any photos?

                        1 Reply Last reply Reply Quote 0
                        • GreekDemiGodG
                          GreekDemiGod @Charlie
                          last edited by

                          @Charlie watch for carotenoid toxicity

                          1 Reply Last reply Reply Quote 0
                          • GreekDemiGodG
                            GreekDemiGod @bronzeagepeater
                            last edited by

                            @bronzeagepeater said in Bowel Movements: Sh*tmaxxing Strategies:

                            my bowel movements are always best when my Circadian Rhythm is on point

                            How do you ensure circadian rhythm is on point?

                            B 1 Reply Last reply Reply Quote 0
                            • GreekDemiGodG
                              GreekDemiGod @Nik
                              last edited by

                              @Nik

                              @Nik said in Bowel Movements: Sh*tmaxxing Strategies:

                              Psyllium husks are goated. Once you experience the ghost wipe (tp remains clean) it's hard to go back. 2 tablespoons seems to be the sweet spot but it's best to start with one and work your way up. Yet to see a peaty argument against them other than the fact that it's soluble fiber. Psyllium husks + carrots/mushrooms + good exercise routine = 1-3 easy bowel movements a day.

                              When do you take psyllium? Before bed?

                              NikN 1 Reply Last reply Reply Quote 0
                              • B
                                bronzeagepeater @GreekDemiGod
                                last edited by

                                @GreekDemiGod by having a sleep schedule, no screen time 1 hour before bed (reading book is best, which also makes you sleepy)

                                I am also not using an alarm clock, as I dont need to, but if I want to wake up at a certain time I just say few times right after closing my eyes: "I want to wake up at 6" and it works. 🤷

                                also no blue light all day, not even using anti blue light glasses, just changed my monitor settings and it made a huge difference, its weird at first but you'll get use to it pretty quickly

                                1 Reply Last reply Reply Quote 0
                                • NikN
                                  Nik @GreekDemiGod
                                  last edited by

                                  @GreekDemiGod A couple hours before bed usually. I haven't tried other times of day though. Idk if it makes a difference.

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                                  • P
                                    PeaterParrot
                                    last edited by

                                    As always: lower estrogen

                                    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3823955/

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                                    • SUSYbakaS
                                      SUSYbaka @bruh
                                      last edited by

                                      @bruh How so? Is there something wrong with this brand?

                                      bruhB 1 Reply Last reply Reply Quote 0
                                      • bruhB
                                        bruh @SUSYbaka
                                        last edited by

                                        @SUSYbaka No I'm using it too I just had to take two to get any effect

                                        1 Reply Last reply Reply Quote 0
                                        • AmazoniacA
                                          Amazoniac @Skysnek
                                          last edited by

                                          Effect of moderate exercise on bowel habit

                                          "During each week the subjects either ran on a treadmill, or cycled on a bicycle ergometer, or rested in a chair for 1 hour every day. The exercise was performed at two thirds predicted maximum heart rate (equivalent to 50% VO2 max."

                                          "Transit time was dramatically accelerated by moderate exercise (both jogging and cycling); however, stool weight, defecation frequency, dietary fibre intake, and fluid intake did not change significantly."

                                          d019109d-2593-4a34-817c-56cf7791e83b-image.png

                                          ab1e7de5-fe5c-447c-a6ef-39ce557a5f4b-image.png

                                          d142b04b-84dd-410d-8923-7fe4c5b63ad5-image.png

                                          As residues of digestion are cleared faster, it can make other strategies to work easier to conclude the elimination.

                                          I now have a support page!

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                                          • T
                                            throwaway010110
                                            last edited by throwaway010110

                                            Lol, throwaway as this is gross. Since I started peating I can wipe my ass as good as I possibly can, but I come back a few hours later and there will be some shit back, like it's leaking from my ass.

                                            I used to be vegan and had much better shits - I've heard psyllium husk can really improve this but it's not peaty.

                                            Oh also i've kinda been getting haemorrhoids due to sitting on toilet too long / wiping too hard.

                                            Wat do?

                                            zsoroaszterZ 1 Reply Last reply Reply Quote 0
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