Does it cause cancer? Does it mess up your thyroid? does it give you AIDS? (headphones/ear buds specifically).

@GreekDemiGod A couple hours before bed usually. I haven't tried other times of day though. Idk if it makes a difference.

Psyllium husks are goated. Once you experience the ghost wipe (tp remains clean) it's hard to go back. 2 tablespoons seems to be the sweet spot but it's best to start with one and work your way up. Yet to see a peaty argument against them other than the fact that it's soluble fiber. Psyllium husks + carrots/mushrooms + good exercise routine = 1-3 easy bowel movements a day.