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Bowel Movements: Sh*tmaxxing Strategies

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  • B
    bruh @SUSYbaka
    last edited by Jan 30, 2024, 12:43 PM

    @SUSYbaka next time you take a doodie

    S 1 Reply Last reply Feb 2, 2024, 6:33 AM Reply Quote 0
    • S
      Skysnek
      last edited by Jan 30, 2024, 1:37 PM

      Proud to announce I had 8 bowel movements yesterday. All Bristol type 4.

      Z 1 Reply Last reply Jan 30, 2024, 1:39 PM Reply Quote 0
      • Z
        zeal @Skysnek
        last edited by Jan 30, 2024, 1:39 PM

        @Skysnek do you have any photos?

        1 Reply Last reply Reply Quote 0
        • G
          GreekDemiGod @Charlie
          last edited by Jan 30, 2024, 7:03 PM

          @Charlie watch for carotenoid toxicity

          1 Reply Last reply Reply Quote 0
          • G
            GreekDemiGod @bronzeagepeater
            last edited by Jan 30, 2024, 7:06 PM

            @bronzeagepeater said in Bowel Movements: Sh*tmaxxing Strategies:

            my bowel movements are always best when my Circadian Rhythm is on point

            How do you ensure circadian rhythm is on point?

            B 1 Reply Last reply Jan 30, 2024, 7:14 PM Reply Quote 0
            • G
              GreekDemiGod @Nik
              last edited by Jan 30, 2024, 7:11 PM

              @Nik

              @Nik said in Bowel Movements: Sh*tmaxxing Strategies:

              Psyllium husks are goated. Once you experience the ghost wipe (tp remains clean) it's hard to go back. 2 tablespoons seems to be the sweet spot but it's best to start with one and work your way up. Yet to see a peaty argument against them other than the fact that it's soluble fiber. Psyllium husks + carrots/mushrooms + good exercise routine = 1-3 easy bowel movements a day.

              When do you take psyllium? Before bed?

              N 1 Reply Last reply Jan 30, 2024, 8:09 PM Reply Quote 0
              • B
                bronzeagepeater @GreekDemiGod
                last edited by Jan 30, 2024, 7:14 PM

                @GreekDemiGod by having a sleep schedule, no screen time 1 hour before bed (reading book is best, which also makes you sleepy)

                I am also not using an alarm clock, as I dont need to, but if I want to wake up at a certain time I just say few times right after closing my eyes: "I want to wake up at 6" and it works. 🤷

                also no blue light all day, not even using anti blue light glasses, just changed my monitor settings and it made a huge difference, its weird at first but you'll get use to it pretty quickly

                1 Reply Last reply Reply Quote 0
                • N
                  Nik @GreekDemiGod
                  last edited by Jan 30, 2024, 8:09 PM

                  @GreekDemiGod A couple hours before bed usually. I haven't tried other times of day though. Idk if it makes a difference.

                  1 Reply Last reply Reply Quote 0
                  • P
                    PeaterParrot
                    last edited by Jan 31, 2024, 4:00 AM

                    As always: lower estrogen

                    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3823955/

                    1 Reply Last reply Reply Quote 0
                    • S
                      SUSYbaka @bruh
                      last edited by Feb 2, 2024, 6:33 AM

                      @bruh How so? Is there something wrong with this brand?

                      B 1 Reply Last reply Feb 2, 2024, 10:51 AM Reply Quote 0
                      • B
                        bruh @SUSYbaka
                        last edited by Feb 2, 2024, 10:51 AM

                        @SUSYbaka No I'm using it too I just had to take two to get any effect

                        1 Reply Last reply Reply Quote 0
                        • A
                          Amazoniac @Skysnek
                          last edited by Feb 5, 2024, 12:40 AM

                          Effect of moderate exercise on bowel habit

                          "During each week the subjects either ran on a treadmill, or cycled on a bicycle ergometer, or rested in a chair for 1 hour every day. The exercise was performed at two thirds predicted maximum heart rate (equivalent to 50% VO2 max."

                          "Transit time was dramatically accelerated by moderate exercise (both jogging and cycling); however, stool weight, defecation frequency, dietary fibre intake, and fluid intake did not change significantly."

                          d019109d-2593-4a34-817c-56cf7791e83b-image.png

                          ab1e7de5-fe5c-447c-a6ef-39ce557a5f4b-image.png

                          d142b04b-84dd-410d-8923-7fe4c5b63ad5-image.png

                          As residues of digestion are cleared faster, it can make other strategies to work easier to conclude the elimination.

                          I now have a support page!

                          1 Reply Last reply Reply Quote 0
                          • T
                            throwaway010110
                            last edited by throwaway010110 Feb 8, 2024, 1:21 PM Feb 8, 2024, 1:15 PM

                            Lol, throwaway as this is gross. Since I started peating I can wipe my ass as good as I possibly can, but I come back a few hours later and there will be some shit back, like it's leaking from my ass.

                            I used to be vegan and had much better shits - I've heard psyllium husk can really improve this but it's not peaty.

                            Oh also i've kinda been getting haemorrhoids due to sitting on toilet too long / wiping too hard.

                            Wat do?

                            Z 1 Reply Last reply Feb 8, 2024, 1:23 PM Reply Quote 0
                            • Z
                              zsoroaszter @throwaway010110
                              last edited by Feb 8, 2024, 1:23 PM

                              @throwaway010110 Starches from potatoes, carrots, and bamboo shoots are OK. I find that a daily carrot salad is enough to improve the consistency.

                              1 Reply Last reply Reply Quote 0
                              • C
                                CO3
                                last edited by Feb 8, 2024, 4:00 PM

                                Daily carrot salad. Cascara sagrada (any kind that is aged a year). Daily Magnesium bisglycinate in high doses. Skim milk, lots of fruit. Caffeine. T3 an T4.

                                Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

                                1 Reply Last reply Reply Quote 0
                                • L
                                  Lipidfree @Skysnek
                                  last edited by Lipidfree Feb 11, 2024, 1:02 AM Feb 11, 2024, 12:44 AM

                                  @Skysnek

                                  What is usually recommended but didn't work for me regarding constipation:

                                  • Cyproheptadine at 2mg/day
                                  • Thiamine HCL at 100mg/day
                                  • 2 carrots per day
                                  • Magnesium citrate, up to 2.5g/day

                                  What worked but inconsistently:

                                  • Coffee, from 7g to 45g of grounds per day

                                  Things I have yet to try but are in the books:

                                  • Cascara
                                  • Nicotine
                                  G 1 Reply Last reply Feb 11, 2024, 9:02 AM Reply Quote 0
                                  • G
                                    GreekDemiGod @Lipidfree
                                    last edited by Feb 11, 2024, 9:02 AM

                                    @Lipidfree said in Bowel Movements: Sh*tmaxxing Strategies:

                                    @Skysnek

                                    What is usually recommended but didn't work for me regarding constipation:

                                    • Cyproheptadine at 2mg/day
                                    • Thiamine HCL at 100mg/day
                                    • 2 carrots per day
                                    • Magnesium citrate, up to 2.5g/day

                                    What worked but inconsistently:

                                    • Coffee, from 7g to 45g of grounds per day

                                    Things I have yet to try but are in the books:

                                    • Cascara
                                    • Nicotine

                                    If coffee works for you, nicotine will def. work too. However, I don't believe it's the healthiest way to trigger a bowel movement.
                                    Try Magnesium Oxide.

                                    1 Reply Last reply Reply Quote 0
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